Wholeheartedness: The Antidote for Burnout

Wholeheartedness: The Antidote for Burnout

perspective about the way we look at wellness, nutrition, and exercise. After working in the corporate world for more than twenty-five years, she started her entrepreneurial journey and started helping her clients optimize their well-being, especially in times of transition. Kathy Robinson, certified wellness coach, podcaster, and the author of  The Athena Principles – Simple Wellness Practices for Overworked Professionals joins us today to talk about the antidote for burnout; wholeheartedness.
Rise & Thrive – Foolproof Way to Start a New Habit

Rise & Thrive – Foolproof Way to Start a New Habit

We all struggle to make new habits and alter our behavior. Yet, despite the number of times you remind yourself or the number of sticky notes you place around you, it barely works. Although people believe that it is due to lack of discipline, habits are more about systems or processes than discipline. If you want to start a new routine, stack it with an established practice that you do at any cost. This simple but powerful trick can open up tremendous new doors for you. As always, make sure to rise and thrive! I am here to back you up!
Who Needs You Now?

Who Needs You Now?

one thing in common. There is an opportunity to make an impact on other people with your unique strengths. It is simply a matter of seeing it. My guest today is some who believes that everyone is built for purpose, desires meaningfulness, and deserves dignity in life. Zach Mercurio, an author, keynote speaker, consultant, and researcher, joins us for today's episode to open a new perspective in defining things in life.
Rise & Thrive – Truth About Starting Something New

Rise & Thrive – Truth About Starting Something New

Most of the time, we are the stumbling block between what we want and what we have right now.  Our beliefs about ourselves and the fears we allow to hold us back keep us away from what we want. On the other hand, everything we wish is simply a set of skills that we can learn if we choose to learn. Sadly, many of us will never choose that.
The “Delusional Optimist” Mindset

The “Delusional Optimist” Mindset

Most of us desire to live a meaningful and fulfilling life. However, no one ever knows when we will discover our life’s purpose. Finally, however, there comes the point in our lives where we find it out, on our own. My guests today are two gentlemen who help the entrepreneurs in living out their purpose and legacy. Nikhil Agharkar, a serial entrepreneur and business development executive, and Casey Berman, entrepreneurial strategy executive, researcher, and a former attorney, join us today to discuss how to figure out your North Star and why that matters while ensuring that you are not just creating a hamster wheel for yourself.
Rise & Thrive – My Mantra of Life

Rise & Thrive – My Mantra of Life

Most of us desire to live a meaningful and fulfilling life. However, no one ever knows when we will discover our life’s purpose. Finally, however, there comes the point in our lives where we find it out, on our own. My guests today are two gentlemen who help the entrepreneurs in living out their purpose and legacy. Nikhil Agharkar, a serial entrepreneur and business development executive, and Casey Berman, entrepreneurial strategy executive, researcher, and a former attorney, join us today to discuss how to figure out your North Star and why that matters while ensuring that you are not just creating a hamster wheel for yourself.
Are you Operating From Love or Fear?

Are you Operating From Love or Fear?

Most of us desire to live a meaningful and fulfilling life. However, no one ever knows when we will discover our life’s purpose. Finally, however, there comes the point in our lives where we find it out, on our own. My guests today are two gentlemen who help the entrepreneurs in living out their purpose and legacy. Nikhil Agharkar, a serial entrepreneur and business development executive, and Casey Berman, entrepreneurial strategy executive, researcher, and a former attorney, join us today to discuss how to figure out your North Star and why that matters while ensuring that you are not just creating a hamster wheel for yourself.
Don’t Fight What Is

Don’t Fight What Is

Although it is something we all enjoy, food can sometimes get in our way of living a healthy life. Our relationships with food and our food habits can have a substantial impact on our quality of life.  My guest today is someone who dedicated her career to exploring how our emotions connect with our behaviors around food. Andrea Montoya, Certified Food & Body Coach and founder of the Ditch the Scale Academy, joins us today to talk about finding the true reasons behind the connection between food and emotions and how we can build healthier relationships with food.
From Crisis Comes Purpose

From Crisis Comes Purpose

Health challenges can oftentimes be huge obstacles to our lives, and when conventional methods of healing fail to help us with our health challenges, we might find ourselves in extremely difficult situations. My guest today is someone who survived through this sort of a challenge and ultimately became a healer himself. Ari Gronich, Performance Therapist Educator Consultant, best-selling author, and the host of Create A New Tomorrow Podcast, joins us today to talk about how a crisis may become the catalyst to finding purpose.