Category: Rise & Thrive

When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common reasons why this happens and a proven exercise that will help you move past this barrier.

We have all had experiences where we have been wronged or mistreated in some way and the other person is either never going to apologize or even if they do apologize, they can’t really undo the damage. Then what is our way forward? In this episode, I share an experience I recently had and how it led me to the greatest peace I’ve experienced.

As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision. How? They only give themselves 2 options. In this episode, I share 3 proven techniques that I’ve used to help clients move forward with confidence and conviction.

When you start out to blaze a new path for yourself, you often face resistance from those that you once counted on for support. This episode reveals a truth that will help you stay on your course and remain true to who you are.

Have you ever wanted to do something, but you were afraid to try? If so, you are not alone. Self-doubt, fear, Imposter Syndrome can all derail our dreams. Tune into this episode to hear how you can find the courage to try.

Sometimes people hurt us. Sometimes we can resolve it with them; other times we can’t. In this episode, I share my experience with this that led me to the epiphany that the only way I ever lose is when I stop being true to my own heart.

Advice is everywhere. What’s tricky is that without the right lens in place you can be taken off your path. Tune into this episode to learn 4 criteria of who to accept advice from and how to build a lens for analyzing what advice is right for you.

Sometimes in life we can find it hard to move forward. We feel stuck or uncertain about what’s next. In this episode, I share 2 proven strategies for finding your way forward.

I believe in happiness. And that doesn’t mean that life will be “happy” 100% of the time. What I don’t believe in is the toxic positivity that you see out there on social media that demands that we are ALWAYS happy or grateful or we aggressively seek the silver lining. While there is a time and place for gratitude and seeking the silver lining, those emerge when we are ready. If we try to force those things before we are ready then we are slapping a bandage on an open wound. If you’ve ever felt the “pressure” to suck it up and just “be” happy, please listen.

On November 11, 2022, my dad passed away. As a way to pay tribute to his life, I wanted to record some of the greatest lessons that I learned from him. These are timeless lessons that we can all benefit from hearing. I hope you enjoy them.