Are You Holding Your Happiness Hostage?

There is a highly pricey trap into which we have all fallen occasionally. Some of us believe that we can be happy when we are at ease. Some of us think that when we relax, we can be satisfied. Some of us believe we will have time to pursue our interests someday. But that moment never arrives. Yet, identifying whether we are holding our happiness hostage can be an intriguing revelation!

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Car Trouble or Opportunity?

If you think about how you will encounter rude drivers when you get into your car to drive, you’re likely to miss the person who lets you merge into traffic. However, if you set your intention to notice other courteous drivers, will you notice them? On the other hand, we perceive more of what our brains are trained to perceive. So which is more prevalent in your daily life, the positive or negative? Do you think you have trained your mind well?

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You CAN beat the clock!

When you go by plane, your itinerary must adhere to a certain degree of rigidity because the plane will not wait for you if you are late. In addition, if you assure a customer that you will be present at eight in the morning to prepare for a session that will begin at nine, you are obligated to show up at the specified time and be ready to go precisely when you said you would be. But at some point over the course of the years, it is possible that this has taken over your entire life.

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The Difference Between Anger and Action

How frequently have you heard someone say, “I know I shouldn’t get angry”? There is considerable ambiguity regarding this phrase. We are primarily conflating the emotion of anger, which is a valid data point, with the manifestation of rage, for which we can get in trouble. In other words, It is acceptable to feel anger. What counts is what you do with it, where sometimes you may run into difficulties.

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When Interpretation Becomes a Limiting Lie

Are there any things you won’t even attempt because you believe you will fail or be unable to master them? Avoiding such tasks is quite acceptable; if you do not wish to do them. But if there is something you genuinely want to do, regardless of the chances, you can achieve it if you make an effort to learn and practice it. Generally, when we accept a limitation, we likely shortchange ourselves; nonetheless, life is too short and beautiful to have a limitation.

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I’ll Be Happy When

We, including most top achievers, tend to motivate ourselves by withholding praise until we achieve our objectives. We erroneously believe that this is inspiring, or we fear that if we are not critical of ourselves, we will grow complacent and regress. But the issue is that we are hindering our performance. On the other side, we are goal-oriented and skilled at sacrificing the immediate for the future. This is why we may set objectives and attain them despite the difficulty of the work. Nonetheless, it forces us to postpone our joy; our happiness becomes a hostage of someday, which does not materialize on our calendars.

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Lift the Veil on Your Saboteurs

The saboteurs are the voices in your head that cause stress and negative emotions in response to your life’s difficulties. According to the research of Shirzad Chamine, we all have what he terms inner saboteurs. Moreover, it also incorporates neuroscience, performance science, positive psychology, and cognitive-behavioral psychology. Also, more than half a million people have already benefited from this effort.

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The Tetris Effect and Your Unhappiness

What we train our brains to see, we see more of. That’s the essence of the Tetris effect. In the legendary Tetris game, we’re supposed to look for patterns in order to win the game. Similarly, in life, if we unconsciously train our brains to scan for negativity, we’ll notice more of it, making us miserable. In today’s episode, Bobbi dives into how the Tetris effect can occur in our lives and how we can train our brains to be happier.

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Do You Have the Courage to Live True to Yourself?

Each individual is bold, fearless, and audacious enough to live their life on their terms. Therefore, take action if you have the nagging suspicion that you are not living a life true to yourself. Now is not the time to wait for the right moment. The time has come because you deserve to live your life according to your terms. The task will not be easy. At times, you may lose friends or alienate those supposed to adore you. However, it is well worth the effort once you see through it and make your way through it. This is your journey. Have the courage to live true to yourself.

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