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		<title>Awareness</title>
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		<copyright>&#xA9; 2026 Bobbi Kahler | The UnYielded Show</copyright>
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		<itunes:author>Bobbi Kahler | The UnYielded Show</itunes:author>
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<item>
	<title>The good news is that finding freedom from your emotions, fears, anxiety and the constant swirling thoughts is absolutely possible!(#203)</title>
	<link>https://www.bobbikahler.com/podcast/episode203/</link>
	<pubDate>Fri, 14 Apr 2023 12:16:38 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=7231</guid>
	<description><![CDATA[Does any of this sound familiar?

        Paralyzed by fear and unable to make decisions?
 	Worried that whatever decision you make won’t be good enough?
 	Frustrated that your anxiety is dictating your life?
 	Physically exhausted and trying to remember what feeling calm is like?
 	Plagued with negative self-talk and fear of judgment?]]></description>
	<itunes:subtitle><![CDATA[Does any of this sound familiar?

        Paralyzed by fear and unable to make decisions?
 	Worried that whatever decision you make won’t be good enough?
 	Frustrated that your anxiety is dictating your life?
 	Physically exhausted and trying to rem]]></itunes:subtitle>
	<content:encoded><![CDATA[Does any of this sound familiar?

        Paralyzed by fear and unable to make decisions?
 	Worried that whatever decision you make won’t be good enough?
 	Frustrated that your anxiety is dictating your life?
 	Physically exhausted and trying to remember what feeling calm is like?
 	Plagued with negative self-talk and fear of judgment?]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/04/the-good-news-is-that-finding-freedom-from-your-emotions-fears-anxiety-and-the-constant-swirling-thoughts-is-absolutely-possible.mp3" length="31114472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Does any of this sound familiar?

        Paralyzed by fear and unable to make decisions?
 	Worried that whatever decision you make won’t be good enough?
 	Frustrated that your anxiety is dictating your life?
 	Physically exhausted and trying to remember what feeling calm is like?
 	Plagued with negative self-talk and fear of judgment?]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/b49cbe86cb411762753e730c58953bb88ad958a9d657212c074729b6f04e5463.jpg"></itunes:image>
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		<title>The good news is that finding freedom from your emotions, fears, anxiety and the constant swirling thoughts is absolutely possible!(#203)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:09</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Does any of this sound familiar?

        Paralyzed by fear and unable to make decisions?
 	Worried that whatever decision you make won’t be good enough?
 	Frustrated that your anxiety is dictating your life?
 	Physically exhausted and trying to remember what feeling calm is like?
 	Plagued with negative self-talk and fear of judgment?]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/b49cbe86cb411762753e730c58953bb88ad958a9d657212c074729b6f04e5463.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Only 10% of Your Happiness Comes From Your Circumstances. YOU Hold the Key to Greater Levels of Happiness, Well-Being and Inner Peace (#202)</title>
	<link>https://www.bobbikahler.com/podcast/episode202/</link>
	<pubDate>Mon, 10 Apr 2023 14:39:48 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=7254</guid>
	<description><![CDATA[The science is astonishing clear:  only 10% of your happiness comes from your circumstances.  This episode shares how your happiness and well-being is in your hands.  I also share one of my favorite strategies increasing your level of happiness, well-being, and inner peace.  My clients have told me it is the most empowering mechanism that I share with them in our coaching sessions.]]></description>
	<itunes:subtitle><![CDATA[The science is astonishing clear:  only 10% of your happiness comes from your circumstances.  This episode shares how your happiness and well-being is in your hands.  I also share one of my favorite strategies increasing your level of happiness, well-bei]]></itunes:subtitle>
	<content:encoded><![CDATA[The science is astonishing clear:  only 10% of your happiness comes from your circumstances.  This episode shares how your happiness and well-being is in your hands.  I also share one of my favorite strategies increasing your level of happiness, well-being, and inner peace.  My clients have told me it is the most empowering mechanism that I share with them in our coaching sessions.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/04/only-10-of-your-happiness-comes-from-your-circumstances-you-hold-the-key-to-greater-levels-of-happiness-well-being-and-inner-peace.mp3" length="6203729" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The science is astonishing clear:  only 10% of your happiness comes from your circumstances.  This episode shares how your happiness and well-being is in your hands.  I also share one of my favorite strategies increasing your level of happiness, well-being, and inner peace.  My clients have told me it is the most empowering mechanism that I share with them in our coaching sessions.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/b49cbe86cb411762753e730c58953bb88ad958a9d657212c074729b6f04e5463.jpg"></itunes:image>
	<image>
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		<title>Only 10% of Your Happiness Comes From Your Circumstances. YOU Hold the Key to Greater Levels of Happiness, Well-Being and Inner Peace (#202)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:33</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[The science is astonishing clear:  only 10% of your happiness comes from your circumstances.  This episode shares how your happiness and well-being is in your hands.  I also share one of my favorite strategies increasing your level of happiness, well-being, and inner peace.  My clients have told me it is the most empowering mechanism that I share with them in our coaching sessions.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/b49cbe86cb411762753e730c58953bb88ad958a9d657212c074729b6f04e5463.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Turn Inward. The Answers Are Already Inside of You. You Just Have to Learn to Listen (#201)</title>
	<link>https://www.bobbikahler.com/podcast/episode201/</link>
	<pubDate>Wed, 05 Apr 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6357</guid>
	<description><![CDATA[We spend a lot of time scrambling for answers. We spend a lot of time scrambling for answers.  We look to external sources, and there are times when that can be valuable. ]]></description>
	<itunes:subtitle><![CDATA[We spend a lot of time scrambling for answers. We spend a lot of time scrambling for answers.  We look to external sources, and there are times when that can be valuable. ]]></itunes:subtitle>
	<content:encoded><![CDATA[We spend a lot of time scrambling for answers. We spend a lot of time scrambling for answers.  We look to external sources, and there are times when that can be valuable. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/04/turn-inward-the-answers-are-already-inside-of-you-you-just-have-to-learn-to-listen.mp3" length="35323671" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We spend a lot of time scrambling for answers. We spend a lot of time scrambling for answers.  We look to external sources, and there are times when that can be valuable. ]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/turn-inward-the-answers-are-already-inside-of-you-you-just-have-to-learn-to-listen-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/turn-inward-the-answers-are-already-inside-of-you-you-just-have-to-learn-to-listen-mp3-image.jpg</url>
		<title>Turn Inward. The Answers Are Already Inside of You. You Just Have to Learn to Listen (#201)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>48:57</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[We spend a lot of time scrambling for answers. We spend a lot of time scrambling for answers.  We look to external sources, and there are times when that can be valuable. ]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/turn-inward-the-answers-are-already-inside-of-you-you-just-have-to-learn-to-listen-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Which Do You Prioritize More: The Fear of Regret Or The Fear of Failing?(#200)</title>
	<link>https://www.bobbikahler.com/podcast/episode200/</link>
	<pubDate>Mon, 03 Apr 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6355</guid>
	<description><![CDATA[No one is immune to mind chatter and the inner critic. It holds some people back from starting something new.  While others have found a way to tune it out. In this episode, I share 3 ways that people find a way to move forward.]]></description>
	<itunes:subtitle><![CDATA[No one is immune to mind chatter and the inner critic. It holds some people back from starting something new.  While others have found a way to tune it out. In this episode, I share 3 ways that people find a way to move forward.]]></itunes:subtitle>
	<content:encoded><![CDATA[No one is immune to mind chatter and the inner critic. It holds some people back from starting something new.  While others have found a way to tune it out. In this episode, I share 3 ways that people find a way to move forward.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/04/which-do-you-prioritize-more-the-fear-of-regret-or-the-fear-of-failing.mp3" length="4278423" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[No one is immune to mind chatter and the inner critic. It holds some people back from starting something new.  While others have found a way to tune it out. In this episode, I share 3 ways that people find a way to move forward.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/which-do-you-prioritize-more-the-fear-of-regret-or-the-fear-of-failing-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/which-do-you-prioritize-more-the-fear-of-regret-or-the-fear-of-failing-mp3-image.jpg</url>
		<title>Which Do You Prioritize More: The Fear of Regret Or The Fear of Failing?(#200)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:48</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[No one is immune to mind chatter and the inner critic. It holds some people back from starting something new.  While others have found a way to tune it out. In this episode, I share 3 ways that people find a way to move forward.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/which-do-you-prioritize-more-the-fear-of-regret-or-the-fear-of-failing-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Attempting to Suppress Your Trauma and Emotions Only Suppresses Your Personal Power (#199)</title>
	<link>https://www.bobbikahler.com/podcast/episode199/</link>
	<pubDate>Wed, 29 Mar 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6350</guid>
	<description><![CDATA[We have become really gifted at suppressing our emotional “stuff.”  We think that it’s a winning strategy.  The problem is that by doing that we are actually denying ourselves access to our true personal power. ]]></description>
	<itunes:subtitle><![CDATA[We have become really gifted at suppressing our emotional “stuff.”  We think that it’s a winning strategy.  The problem is that by doing that we are actually denying ourselves access to our true personal power.]]></itunes:subtitle>
	<content:encoded><![CDATA[We have become really gifted at suppressing our emotional “stuff.”  We think that it’s a winning strategy.  The problem is that by doing that we are actually denying ourselves access to our true personal power. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/attempting-to-suppress-your-trauma-and-emotions-only-suppresses-your-personal-power-1.mp3" length="36693644" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We have become really gifted at suppressing our emotional “stuff.”  We think that it’s a winning strategy.  The problem is that by doing that we are actually denying ourselves access to our true personal power.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/attempting-to-suppress-your-trauma-and-emotions-only-suppresses-your-personal-power-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/attempting-to-suppress-your-trauma-and-emotions-only-suppresses-your-personal-power-mp3-image.jpg</url>
		<title>Attempting to Suppress Your Trauma and Emotions Only Suppresses Your Personal Power (#199)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>50:52</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[We have become really gifted at suppressing our emotional “stuff.”  We think that it’s a winning strategy.  The problem is that by doing that we are actually denying ourselves access to our true personal power.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/attempting-to-suppress-your-trauma-and-emotions-only-suppresses-your-personal-power-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Life Isn’t Static. The Way You Navigate It Can’t Be Either (#198)</title>
	<link>https://www.bobbikahler.com/podcast/episode198/</link>
	<pubDate>Mon, 27 Mar 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6309</guid>
	<description><![CDATA[One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. 
That’s a trap that will keep you stuck. ]]></description>
	<itunes:subtitle><![CDATA[One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. 
That’s a trap that will keep you stuck.]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. 
That’s a trap that will keep you stuck. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/life-isn-t-static-the-way-you-navigate-it-can-t-be-either-1-1.mp3" length="6600607" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. 
That’s a trap that will keep you stuck.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/which-do-you-prioritize-more-the-fear-of-regret-or-the-fear-of-failing-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/which-do-you-prioritize-more-the-fear-of-regret-or-the-fear-of-failing-mp3-image.jpg</url>
		<title>Life Isn’t Static. The Way You Navigate It Can’t Be Either (#198)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:01</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. 
That’s a trap that will keep you stuck.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/which-do-you-prioritize-more-the-fear-of-regret-or-the-fear-of-failing-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>There Are Things That You Have No Control Over and Would Never Choose, But There Are Things That You Still Get to Choose (#197)</title>
	<link>https://www.bobbikahler.com/podcast/episode197/</link>
	<pubDate>Wed, 22 Mar 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6302</guid>
	<description><![CDATA[Life sometimes deals us an unfair hand.  Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer.  ]]></description>
	<itunes:subtitle><![CDATA[Life sometimes deals us an unfair hand.  Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer.]]></itunes:subtitle>
	<content:encoded><![CDATA[Life sometimes deals us an unfair hand.  Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer.  ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/there-are-things-that-you-have-no-control-over-and-would-never-choose-but-there-are-things-that-you-still-get-to-choose-1.mp3" length="30449964" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Life sometimes deals us an unfair hand.  Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/KimSorrelle1.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/KimSorrelle1.jpg</url>
		<title>There Are Things That You Have No Control Over and Would Never Choose, But There Are Things That You Still Get to Choose (#197)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:12</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Life sometimes deals us an unfair hand.  Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/KimSorrelle1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>An Exercise That Has Never Failed to Dismantle a Thinking Trap (#196)</title>
	<link>https://www.bobbikahler.com/podcast/episode196/</link>
	<pubDate>Mon, 20 Mar 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6298</guid>
	<description><![CDATA[In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.  ]]></description>
	<itunes:subtitle><![CDATA[In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.]]></itunes:subtitle>
	<content:encoded><![CDATA[In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.  ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/an-exercise-that-has-never-failed-to-dismantle-a-thinking-trap-1.mp3" length="5397743" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/photo-of-bobbi-square.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/photo-of-bobbi-square.jpg</url>
		<title>An Exercise That Has Never Failed to Dismantle a Thinking Trap (#196)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:21</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/photo-of-bobbi-square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>There&#8217;s Nothing More Important for Your Life and Happiness Than How You Choose to Show Up(#195)</title>
	<link>https://www.bobbikahler.com/podcast/episode195/</link>
	<pubDate>Wed, 15 Mar 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6289</guid>
	<description><![CDATA[Life can be overwhelming and for many, it can feel like life is simply happening to them.  But it doesn’t have to be that way and it shouldn’t be that way!  You deserve more.  ]]></description>
	<itunes:subtitle><![CDATA[Life can be overwhelming and for many, it can feel like life is simply happening to them.  But it doesn’t have to be that way and it shouldn’t be that way!  You deserve more.]]></itunes:subtitle>
	<content:encoded><![CDATA[Life can be overwhelming and for many, it can feel like life is simply happening to them.  But it doesn’t have to be that way and it shouldn’t be that way!  You deserve more.  ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/there-s-nothing-more-important-for-your-life-and-happiness-than-how-you-choose-to-show-up-1.mp3" length="29511053" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Life can be overwhelming and for many, it can feel like life is simply happening to them.  But it doesn’t have to be that way and it shouldn’t be that way!  You deserve more.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/there-s-nothing-more-important-for-your-life-and-happiness-than-how-you-choose-to-show-up-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/there-s-nothing-more-important-for-your-life-and-happiness-than-how-you-choose-to-show-up-mp3-image.jpg</url>
		<title>There&#8217;s Nothing More Important for Your Life and Happiness Than How You Choose to Show Up(#195)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:53</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Life can be overwhelming and for many, it can feel like life is simply happening to them.  But it doesn’t have to be that way and it shouldn’t be that way!  You deserve more.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/there-s-nothing-more-important-for-your-life-and-happiness-than-how-you-choose-to-show-up-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Our Choices Help Us Feel Better or Worse(#194)</title>
	<link>https://www.bobbikahler.com/podcast/episode194/</link>
	<pubDate>Mon, 13 Mar 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6287</guid>
	<description><![CDATA[No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that. ]]></description>
	<itunes:subtitle><![CDATA[No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that.]]></itunes:subtitle>
	<content:encoded><![CDATA[No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/our-choices-help-us-feel-better-or-worse.mp3" length="5497619" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/our-choices-help-us-feel-better-or-worse-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/our-choices-help-us-feel-better-or-worse-mp3-image.jpg</url>
		<title>Our Choices Help Us Feel Better or Worse(#194)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:30</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/our-choices-help-us-feel-better-or-worse-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sometimes You Just Have to Take the Next Right Step (#193)</title>
	<link>https://www.bobbikahler.com/podcast/episode193/</link>
	<pubDate>Wed, 08 Mar 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6281</guid>
	<description><![CDATA[There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act.  It’s wonderful when the whole plan appears but it’s actually rare.  ]]></description>
	<itunes:subtitle><![CDATA[There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act.  It’s wonderful when the whole plan appears but it’s actually rare.]]></itunes:subtitle>
	<content:encoded><![CDATA[There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act.  It’s wonderful when the whole plan appears but it’s actually rare.  ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/sometimes-you-just-have-to-take-the-next-right-step-1.mp3" length="31026037" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act.  It’s wonderful when the whole plan appears but it’s actually rare.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/sometimes-you-just-have-to-take-the-next-right-step-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/sometimes-you-just-have-to-take-the-next-right-step-mp3-image.jpg</url>
		<title>Sometimes You Just Have to Take the Next Right Step (#193)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:00</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act.  It’s wonderful when the whole plan appears but it’s actually rare.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/sometimes-you-just-have-to-take-the-next-right-step-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Life Wasn’t Meant to Be a Long List of “To-Do” Items. You Are Meant for More Than That (#191)</title>
	<link>https://www.bobbikahler.com/podcast/episode191/</link>
	<pubDate>Wed, 01 Mar 2023 03:23:11 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6271</guid>
	<description><![CDATA[Modern life is busy.  We can feel like our purpose is to make it through the endless to-do lists before us.  But that’s not what we were created for and it’s not who we were meant to be. ]]></description>
	<itunes:subtitle><![CDATA[Modern life is busy.  We can feel like our purpose is to make it through the endless to-do lists before us.  But that’s not what we were created for and it’s not who we were meant to be.]]></itunes:subtitle>
	<content:encoded><![CDATA[Modern life is busy.  We can feel like our purpose is to make it through the endless to-do lists before us.  But that’s not what we were created for and it’s not who we were meant to be. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-2.mp3" length="30838311" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Modern life is busy.  We can feel like our purpose is to make it through the endless to-do lists before us.  But that’s not what we were created for and it’s not who we were meant to be.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-mp3-image.jpg</url>
		<title>Life Wasn’t Meant to Be a Long List of “To-Do” Items. You Are Meant for More Than That (#191)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:44</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Modern life is busy.  We can feel like our purpose is to make it through the endless to-do lists before us.  But that’s not what we were created for and it’s not who we were meant to be.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Key Mistake That People Make That Keeps Them Stuck in a Life of Limitations (#190)</title>
	<link>https://www.bobbikahler.com/podcast/episode190/</link>
	<pubDate>Mon, 27 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6267</guid>
	<description><![CDATA[Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times.  This mistake keeps us stuck with our limitations and stuck in our status quo. ]]></description>
	<itunes:subtitle><![CDATA[Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times.  This mistake keeps us stuck with our limitations and stuck in our status quo.]]></itunes:subtitle>
	<content:encoded><![CDATA[Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times.  This mistake keeps us stuck with our limitations and stuck in our status quo. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/02/a-key-mistake-that-people-make-that-keeps-them-stuck-in-a-life-of-limitations.mp3" length="4069837" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times.  This mistake keeps us stuck with our limitations and stuck in our status quo.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/a-key-mistake-that-people-make-that-keeps-them-stuck-in-a-life-of-limitations-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/a-key-mistake-that-people-make-that-keeps-them-stuck-in-a-life-of-limitations-mp3-image.jpg</url>
		<title>A Key Mistake That People Make That Keeps Them Stuck in a Life of Limitations (#190)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:30</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times.  This mistake keeps us stuck with our limitations and stuck in our status quo.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/a-key-mistake-that-people-make-that-keeps-them-stuck-in-a-life-of-limitations-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Parlay Your Experience into Currency and Future-Proof Your Career (#189)</title>
	<link>https://www.bobbikahler.com/podcast/episode189/</link>
	<pubDate>Wed, 22 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6264</guid>
	<description><![CDATA[Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career. ]]></description>
	<itunes:subtitle><![CDATA[Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career.]]></itunes:subtitle>
	<content:encoded><![CDATA[Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-2.mp3" length="30838311" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-mp3-image.jpg</url>
		<title>How to Parlay Your Experience into Currency and Future-Proof Your Career (#189)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:44</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-parlay-your-experience-into-currency-and-future-proof-your-career-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How the Desire for Quick Results Keeps Us from Moving Forward (#188)</title>
	<link>https://www.bobbikahler.com/podcast/episode188/</link>
	<pubDate>Mon, 20 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6261</guid>
	<description><![CDATA[In this episode, I break down why our own need for quick results shuts down our ability to move forward.  I also share 2 proven strategies to help you move forward – faster.  ]]></description>
	<itunes:subtitle><![CDATA[In this episode, I break down why our own need for quick results shuts down our ability to move forward.  I also share 2 proven strategies to help you move forward – faster.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I break down why our own need for quick results shuts down our ability to move forward.  I also share 2 proven strategies to help you move forward – faster.  ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/02/how-the-desire-for-quick-results-keeps-us-from-moving-forward.mp3" length="6942375" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I break down why our own need for quick results shuts down our ability to move forward.  I also share 2 proven strategies to help you move forward – faster.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-the-desire-for-quick-results-keeps-us-from-moving-forward-3-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/how-the-desire-for-quick-results-keeps-us-from-moving-forward-3-mp3-image.jpg</url>
		<title>How the Desire for Quick Results Keeps Us from Moving Forward (#188)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:30</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I break down why our own need for quick results shuts down our ability to move forward.  I also share 2 proven strategies to help you move forward – faster.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-the-desire-for-quick-results-keeps-us-from-moving-forward-3-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Make the Teenage Years More Rewarding for You and Your Kids (#187)</title>
	<link>https://www.bobbikahler.com/podcast/episode187/</link>
	<pubDate>Wed, 15 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6222</guid>
	<description><![CDATA[An aspect of leadership that often goes overlooked is parenting. ]]></description>
	<itunes:subtitle><![CDATA[An aspect of leadership that often goes overlooked is parenting.]]></itunes:subtitle>
	<content:encoded><![CDATA[An aspect of leadership that often goes overlooked is parenting. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-make-the-teenage-years-more-rewarding-for-you-and-your-kids.mp3" length="34526716" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[An aspect of leadership that often goes overlooked is parenting.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-make-the-teenage-years-more-rewarding-for-you-and-your-kids-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-make-the-teenage-years-more-rewarding-for-you-and-your-kids-mp3-image.jpg</url>
		<title>How to Make the Teenage Years More Rewarding for You and Your Kids (#187)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:50</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[An aspect of leadership that often goes overlooked is parenting.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-make-the-teenage-years-more-rewarding-for-you-and-your-kids-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You Can’t Reach a New Destination on Automatic Pilot or Old Programming (#186)</title>
	<link>https://www.bobbikahler.com/podcast/episode186/</link>
	<pubDate>Mon, 13 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6208</guid>
	<description><![CDATA[We’ve heard it a million times:  awareness is the key to change.]]></description>
	<itunes:subtitle><![CDATA[We’ve heard it a million times:  awareness is the key to change.]]></itunes:subtitle>
	<content:encoded><![CDATA[We’ve heard it a million times:  awareness is the key to change.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/02/you-can-t-reach-a-new-destination-on-automatic-pilot-or-old-programming.mp3" length="5435503" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We’ve heard it a million times:  awareness is the key to change.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/you-can-t-reach-a-new-destination-on-automatic-pilot-or-old-programming-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/you-can-t-reach-a-new-destination-on-automatic-pilot-or-old-programming-mp3-image.jpg</url>
		<title>You Can’t Reach a New Destination on Automatic Pilot or Old Programming (#186)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:24</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[We’ve heard it a million times:  awareness is the key to change.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/you-can-t-reach-a-new-destination-on-automatic-pilot-or-old-programming-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Betrayal Is One of the Most Painful of Human Experiences, But It’s also an Opportunity to Transform (#185)</title>
	<link>https://www.bobbikahler.com/podcast/episode185/</link>
	<pubDate>Wed, 08 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6198</guid>
	<description><![CDATA[Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stuck in one of the early stages of healing and never experience a full healing.  Join my guest, Dr. Debi Silber, as she breaks down how to move through the stages of healing towards your own powerful transformation.]]></description>
	<itunes:subtitle><![CDATA[Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stuck in one of the early stages of healing and never expe]]></itunes:subtitle>
	<content:encoded><![CDATA[Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stuck in one of the early stages of healing and never experience a full healing.  Join my guest, Dr. Debi Silber, as she breaks down how to move through the stages of healing towards your own powerful transformation.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/02/betrayal-is-one-of-the-most-painful-of-human-experiences-but-it-s-also-an-opportunity-to-transform.mp3" length="32481349" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stuck in one of the early stages of healing and never experience a full healing.  Join my guest, Dr. Debi Silber, as she breaks down how to move through the stages of healing towards your own powerful transformation.]]></itunes:summary>
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		<title>Betrayal Is One of the Most Painful of Human Experiences, But It’s also an Opportunity to Transform (#185)</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:01</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stuck in one of the early stages of healing and never experience a full healing.  Join my guest, Dr. Debi Silber, as she breaks down how to move through the stages of healing towards your own powerful transformation.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>4 Tips for Setting Healthy Boundaries &#8212; and the 1 Piece of Wisdom That Is a Game Changer (#184)</title>
	<link>https://www.bobbikahler.com/podcast/episode184/</link>
	<pubDate>Mon, 06 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6195</guid>
	<description><![CDATA[Setting healthy boundaries is one of the most essential skills we can develop.  Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained.  Healthy boundaries allows us to manage our resources:  time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move forward.  
]]></description>
	<itunes:subtitle><![CDATA[Setting healthy boundaries is one of the most essential skills we can develop.  Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained.  Healthy boundaries allows ]]></itunes:subtitle>
	<content:encoded><![CDATA[Setting healthy boundaries is one of the most essential skills we can develop.  Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained.  Healthy boundaries allows us to manage our resources:  time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move forward.  
]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/02/4-tips-for-setting-healthy-boundaries-and-the-1-piece-of-wisdom-that-is-a-game-changer.mp3" length="7369612" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Setting healthy boundaries is one of the most essential skills we can develop.  Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained.  Healthy boundaries allows us to manage our resources:  time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move forward.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/4-tips-for-setting-healthy-boundaries-and-the-1-piece-of-wisdom-that-is-a-game-changer-mp3-image.jpg"></itunes:image>
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		<title>4 Tips for Setting Healthy Boundaries &#8212; and the 1 Piece of Wisdom That Is a Game Changer (#184)</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:05</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Setting healthy boundaries is one of the most essential skills we can develop.  Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained.  Healthy boundaries allows us to manage our resources:  time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move forward.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/4-tips-for-setting-healthy-boundaries-and-the-1-piece-of-wisdom-that-is-a-game-changer-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Lean in With Empathy in the Face of Bad Behavior (#183)</title>
	<link>https://www.bobbikahler.com/podcast/episode183/</link>
	<pubDate>Wed, 01 Feb 2023 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=6186</guid>
	<description><![CDATA[The potential for conflict is all around us.  It can sometimes feel like we are bombarded with “bad” behavior.  As a leader of any sort, we have to find a way through that to come out on the other side.  This week Kristine Scott and I talk about how to navigate the waters of conflict in empowering ways. ]]></description>
	<itunes:subtitle><![CDATA[The potential for conflict is all around us.  It can sometimes feel like we are bombarded with “bad” behavior.  As a leader of any sort, we have to find a way through that to come out on the other side.  This week Kristine Scott and I talk about how to n]]></itunes:subtitle>
	<content:encoded><![CDATA[The potential for conflict is all around us.  It can sometimes feel like we are bombarded with “bad” behavior.  As a leader of any sort, we have to find a way through that to come out on the other side.  This week Kristine Scott and I talk about how to navigate the waters of conflict in empowering ways. ]]></content:encoded>
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	<itunes:summary><![CDATA[The potential for conflict is all around us.  It can sometimes feel like we are bombarded with “bad” behavior.  As a leader of any sort, we have to find a way through that to come out on the other side.  This week Kristine Scott and I talk about how to navigate the waters of conflict in empowering ways.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/how-to-lean-in-with-empathy-in-the-face-of-bad-behaviour-mp3-image.jpg"></itunes:image>
	<image>
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		<title>How to Lean in With Empathy in the Face of Bad Behavior (#183)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:03</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[The potential for conflict is all around us.  It can sometimes feel like we are bombarded with “bad” behavior.  As a leader of any sort, we have to find a way through that to come out on the other side.  This week Kristine Scott and I talk about how to navigate the waters of conflict in empowering ways.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/how-to-lean-in-with-empathy-in-the-face-of-bad-behaviour-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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