<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://www.bobbikahler.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Move Forward</title>
		<atom:link href="https://www.bobbikahler.com/feed/podcast/move-forward/" rel="self" type="application/rss+xml"/>
		<link>https://www.bobbikahler.com/series/move-forward/</link>
		<description>Whether you are aiming for new goals or figuring out which way “forward” is for you, action is what makes things happen.  You can change your mind, build new habits, learn something new, make a decision, face a challenge – the point is to create an experience and learn from it. We build confidence by taking action --- even if we fail. 
This collection helps you take effective action, generate the learning, and move yourself forward.
</description>
		<lastBuildDate>Thu, 12 Jun 2025 11:23:06 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 Bobbi Kahler | The UnYielded Show</copyright>
		<itunes:subtitle>Whether you are aiming for new goals or figuring out which way “forward” is for you, action is what makes things happen.  You can change your mind, build new habits, learn something new, make a decision, face a challenge – the point is to create an experience and learn from it. We build confidence by taking action --- even if we fail. 
This collection helps you take effective action, generate the learning, and move yourself forward.
</itunes:subtitle>
		<itunes:author>Bobbi Kahler | The UnYielded Show</itunes:author>
		<itunes:summary>Whether you are aiming for new goals or figuring out which way “forward” is for you, action is what makes things happen.  You can change your mind, build new habits, learn something new, make a decision, face a challenge – the point is to create an experience and learn from it. We build confidence by taking action --- even if we fail. 
This collection helps you take effective action, generate the learning, and move yourself forward.
</itunes:summary>
		<itunes:owner>
			<itunes:name>Bobbi Kahler | The UnYielded Show</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<googleplay:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></googleplay:author>
						<googleplay:description>Whether you are aiming for new goals or figuring out which way “forward” is for you, action is what makes things happen.  You can change your mind, build new habits, learn something new, make a decision, face a challenge – the point is to create an experience and learn from it. We build confidence by taking action --- even if we fail. 
This collection helps you take effective action, generate the learning, and move yourself forward.
</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<podcast:locked>yes</podcast:locked>
		<podcast:guid>6fdbe387-aa0c-5a48-a483-7ddb00217264</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.10.3" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>

<item>
	<title>How to Find Your Forward (#168)</title>
	<link>https://www.bobbikahler.com/podcast/episode168/</link>
	<pubDate>Mon, 12 Dec 2022 03:24:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=5863</guid>
	<description><![CDATA[Sometimes in life we can find it hard to move forward.  We feel stuck or uncertain about what’s next.  In this episode, I share 2 proven strategies for finding your way forward.]]></description>
	<itunes:subtitle><![CDATA[Sometimes in life we can find it hard to move forward.  We feel stuck or uncertain about what’s next.  In this episode, I share 2 proven strategies for finding your way forward.]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes in life we can find it hard to move forward.  We feel stuck or uncertain about what’s next.  In this episode, I share 2 proven strategies for finding your way forward.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2022/12/how-to-find-your-forward.mp3" length="7745051" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes in life we can find it hard to move forward.  We feel stuck or uncertain about what’s next.  In this episode, I share 2 proven strategies for finding your way forward.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-find-your-forward-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-find-your-forward-mp3-image.jpg</url>
		<title>How to Find Your Forward (#168)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:38</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Sometimes in life we can find it hard to move forward.  We feel stuck or uncertain about what’s next.  In this episode, I share 2 proven strategies for finding your way forward.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/how-to-find-your-forward-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I’ll Be Happy When (#125)</title>
	<link>https://www.bobbikahler.com/podcast/episode125/</link>
	<pubDate>Mon, 16 May 2022 09:24:13 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=921</guid>
	<description><![CDATA[Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance.  Tune into learn more, including 5 proven strategies to avoid this damaging trap.....]]></description>
	<itunes:subtitle><![CDATA[Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance.  Tune into learn more, including 5 proven strategies to avoid this damaging trap.....]]></itunes:subtitle>
	<content:encoded><![CDATA[Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance.  Tune into learn more, including 5 proven strategies to avoid this damaging trap.....]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/04/i-ll-be-happy-when.mp3" length="5094100" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance.  Tune into learn more, including 5 proven strategies to avoid this damaging trap.....]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/i-ll-be-happy-when-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/i-ll-be-happy-when-mp3-image.jpg</url>
		<title>I’ll Be Happy When (#125)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:56</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance.  Tune into learn more, including 5 proven strategies to avoid this damaging trap.....]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/i-ll-be-happy-when-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You Don’t Have to Change – Test First (#107)</title>
	<link>https://www.bobbikahler.com/podcast/episode107/</link>
	<pubDate>Mon, 14 Mar 2022 17:23:33 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=895</guid>
	<description><![CDATA[We make the notion of change harder than it has to be. In this episode, I share 2 simple and proven strategies that make change easier for ourselves and those around us.]]></description>
	<itunes:subtitle><![CDATA[We make the notion of change harder than it has to be. In this episode, I share 2 simple and proven strategies that make change easier for ourselves and those around us.]]></itunes:subtitle>
	<content:encoded><![CDATA[We make the notion of change harder than it has to be. In this episode, I share 2 simple and proven strategies that make change easier for ourselves and those around us.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2022/03/you-don-t-have-to-change-test-first.mp3" length="4915810" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We make the notion of change harder than it has to be. In this episode, I share 2 simple and proven strategies that make change easier for ourselves and those around us.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2021/12/BobbiNov2020-235-scaled-1.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2021/12/BobbiNov2020-235-scaled-1.jpg</url>
		<title>You Don’t Have to Change – Test First (#107)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:41</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[We make the notion of change harder than it has to be. In this episode, I share 2 simple and proven strategies that make change easier for ourselves and those around us.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2021/12/BobbiNov2020-235-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Never Quit! Another Half Truth (#97)</title>
	<link>https://www.bobbikahler.com/podcast/episode097/</link>
	<pubDate>Mon, 07 Feb 2022 02:28:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=4274</guid>
	<description><![CDATA[You’ve probably heard this saying a million times:  Never quit or never give up.  I know that I have and I’ve probably said it a million times.  And, it’s something that I believe in.  It’s something that I’ve been praised for.  Some people describe me as relentlessly persistent.  And, I suppose there is some truth to that.  But, as much as I believe in the “never quit or never give up philosophy,” it is only a half truth AND, consequently, when it is applied in the wrong way, it can lead us into trouble. ]]></description>
	<itunes:subtitle><![CDATA[You’ve probably heard this saying a million times:  Never quit or never give up.  I know that I have and I’ve probably said it a million times.  And, it’s something that I believe in.  It’s something that I’ve been praised for.  Some people describe me a]]></itunes:subtitle>
	<content:encoded><![CDATA[You’ve probably heard this saying a million times:  Never quit or never give up.  I know that I have and I’ve probably said it a million times.  And, it’s something that I believe in.  It’s something that I’ve been praised for.  Some people describe me as relentlessly persistent.  And, I suppose there is some truth to that.  But, as much as I believe in the “never quit or never give up philosophy,” it is only a half truth AND, consequently, when it is applied in the wrong way, it can lead us into trouble. ]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2022/02/what-big-problem-were-you-designed-to-solve-1.mp3" length="34380087" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You’ve probably heard this saying a million times:  Never quit or never give up.  I know that I have and I’ve probably said it a million times.  And, it’s something that I believe in.  It’s something that I’ve been praised for.  Some people describe me as relentlessly persistent.  And, I suppose there is some truth to that.  But, as much as I believe in the “never quit or never give up philosophy,” it is only a half truth AND, consequently, when it is applied in the wrong way, it can lead us into trouble.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2022/02/episode098-1.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2022/02/episode098-1.jpg</url>
		<title>Never Quit! Another Half Truth (#97)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:39</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[You’ve probably heard this saying a million times:  Never quit or never give up.  I know that I have and I’ve probably said it a million times.  And, it’s something that I believe in.  It’s something that I’ve been praised for.  Some people describe me as relentlessly persistent.  And, I suppose there is some truth to that.  But, as much as I believe in the “never quit or never give up philosophy,” it is only a half truth AND, consequently, when it is applied in the wrong way, it can lead us into trouble.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2022/02/episode098-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unleash Your Ideal Self (#89)</title>
	<link>https://www.bobbikahler.com/podcast/episode089/</link>
	<pubDate>Mon, 10 Jan 2022 16:33:20 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=882</guid>
	<description><![CDATA[The Ideal Self is a positive, aspirational view of who we want to be and become. Decades of research confirms that this is a critical step when it comes to personal change. This episode provides examples of how to put this to work for you along with 2 powerful exercises to tap into your own ideal self.]]></description>
	<itunes:subtitle><![CDATA[The Ideal Self is a positive, aspirational view of who we want to be and become. Decades of research confirms that this is a critical step when it comes to personal change. This episode provides examples of how to put this to work for you along with 2 po]]></itunes:subtitle>
	<content:encoded><![CDATA[The Ideal Self is a positive, aspirational view of who we want to be and become. Decades of research confirms that this is a critical step when it comes to personal change. This episode provides examples of how to put this to work for you along with 2 powerful exercises to tap into your own ideal self.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2022/01/unleash-your-ideal-self.mp3" length="6535308" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Ideal Self is a positive, aspirational view of who we want to be and become. Decades of research confirms that this is a critical step when it comes to personal change. This episode provides examples of how to put this to work for you along with 2 powerful exercises to tap into your own ideal self.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2021/12/BobbiNov2020-235-scaled-1.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2021/12/BobbiNov2020-235-scaled-1.jpg</url>
		<title>Unleash Your Ideal Self (#89)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:56</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[The Ideal Self is a positive, aspirational view of who we want to be and become. Decades of research confirms that this is a critical step when it comes to personal change. This episode provides examples of how to put this to work for you along with 2 powerful exercises to tap into your own ideal self.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2021/12/BobbiNov2020-235-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Scientific Way to Avoid SMART Goal Letdowns This New Year (#87)</title>
	<link>https://www.bobbikahler.com/podcast/episode087/</link>
	<pubDate>Mon, 03 Jan 2022 03:14:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?p=4222</guid>
	<description><![CDATA[The way that most of were taught to set goals sets us up to fail. And that includes SMART goals.  This is why we sometimes achieve the goal, but then we backslide or we never work on the goal at all.  In this episode, I share how to set your goals in a way that works with the way that your brain works – not against it.  It’s an incredibly powerful tool that will change your results!]]></description>
	<itunes:subtitle><![CDATA[The way that most of were taught to set goals sets us up to fail. And that includes SMART goals.  This is why we sometimes achieve the goal, but then we backslide or we never work on the goal at all.  In this episode, I share how to set your goals in a w]]></itunes:subtitle>
	<content:encoded><![CDATA[The way that most of were taught to set goals sets us up to fail. And that includes SMART goals.  This is why we sometimes achieve the goal, but then we backslide or we never work on the goal at all.  In this episode, I share how to set your goals in a way that works with the way that your brain works – not against it.  It’s an incredibly powerful tool that will change your results!]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2022/01/scientific-way-to-avoid-smart-goal-letdowns-this-new-year.mp3" length="9163112" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The way that most of were taught to set goals sets us up to fail. And that includes SMART goals.  This is why we sometimes achieve the goal, but then we backslide or we never work on the goal at all.  In this episode, I share how to set your goals in a way that works with the way that your brain works – not against it.  It’s an incredibly powerful tool that will change your results!]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2022/12/photo-of-bobbi-square-1.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2022/12/photo-of-bobbi-square-1.jpg</url>
		<title>Scientific Way to Avoid SMART Goal Letdowns This New Year (#87)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:36</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[The way that most of were taught to set goals sets us up to fail. And that includes SMART goals.  This is why we sometimes achieve the goal, but then we backslide or we never work on the goal at all.  In this episode, I share how to set your goals in a way that works with the way that your brain works – not against it.  It’s an incredibly powerful tool that will change your results!]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2022/12/photo-of-bobbi-square-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Become Bigger Than Your Fear (#83)</title>
	<link>https://www.bobbikahler.com/podcast/episode083/</link>
	<pubDate>Mon, 20 Dec 2021 09:44:54 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=936</guid>
	<description><![CDATA[One of the most common questions that I get as a coach is “How can I move past my fear?” Fear is a part of growth.  Everyone has it. In this episode, I talk about a simple model that will help you frame your fears in a healthy way and become bigger than your fear.
]]></description>
	<itunes:subtitle><![CDATA[One of the most common questions that I get as a coach is “How can I move past my fear?” Fear is a part of growth.  Everyone has it. In this episode, I talk about a simple model that will help you frame your fears in a healthy way and become bigger than ]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the most common questions that I get as a coach is “How can I move past my fear?” Fear is a part of growth.  Everyone has it. In this episode, I talk about a simple model that will help you frame your fears in a healthy way and become bigger than your fear.
]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/04/how-to-become-bigger-than-your-fear.mp3" length="5941834" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the most common questions that I get as a coach is “How can I move past my fear?” Fear is a part of growth.  Everyone has it. In this episode, I talk about a simple model that will help you frame your fears in a healthy way and become bigger than your fear.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/how-to-become-bigger-than-your-fear-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/how-to-become-bigger-than-your-fear-mp3-image.jpg</url>
		<title>How to Become Bigger Than Your Fear (#83)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:07</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[One of the most common questions that I get as a coach is “How can I move past my fear?” Fear is a part of growth.  Everyone has it. In this episode, I talk about a simple model that will help you frame your fears in a healthy way and become bigger than your fear.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/how-to-become-bigger-than-your-fear-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Power of Action to Break Through (#77)</title>
	<link>https://www.bobbikahler.com/podcast/episode077/</link>
	<pubDate>Mon, 29 Nov 2021 16:17:20 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=877</guid>
	<description><![CDATA[You cannot out think your mind. You cannot think your way out of your limiting beliefs – you have to act your way out of them. Action is the way. In this episode I share 3 steps to get you moving and put your fears behind you.]]></description>
	<itunes:subtitle><![CDATA[You cannot out think your mind. You cannot think your way out of your limiting beliefs – you have to act your way out of them. Action is the way. In this episode I share 3 steps to get you moving and put your fears behind you.]]></itunes:subtitle>
	<content:encoded><![CDATA[You cannot out think your mind. You cannot think your way out of your limiting beliefs – you have to act your way out of them. Action is the way. In this episode I share 3 steps to get you moving and put your fears behind you.]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2012/11/power-of-action-to-break-through.mp3" length="6244396" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You cannot out think your mind. You cannot think your way out of your limiting beliefs – you have to act your way out of them. Action is the way. In this episode I share 3 steps to get you moving and put your fears behind you.]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/power-of-action-to-break-through-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/power-of-action-to-break-through-mp3-image.jpg</url>
		<title>Power of Action to Break Through (#77)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:33</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[You cannot out think your mind. You cannot think your way out of your limiting beliefs – you have to act your way out of them. Action is the way. In this episode I share 3 steps to get you moving and put your fears behind you.]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/power-of-action-to-break-through-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Practice Taking You the Wrong Way? (#75)</title>
	<link>https://www.bobbikahler.com/podcast/episode075/</link>
	<pubDate>Mon, 22 Nov 2021 09:40:28 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=932</guid>
	<description><![CDATA[We’ve all heard the old adage that “practice makes perfect.” As a coach, I can tell you with great certainty that only the right practice makes perfect.  If we practice .....]]></description>
	<itunes:subtitle><![CDATA[We’ve all heard the old adage that “practice makes perfect.” As a coach, I can tell you with great certainty that only the right practice makes perfect.  If we practice .....]]></itunes:subtitle>
	<content:encoded><![CDATA[We’ve all heard the old adage that “practice makes perfect.” As a coach, I can tell you with great certainty that only the right practice makes perfect.  If we practice .....]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2022/11/is-your-practice-taking-you-the-wrong-way.mp3" length="6047187" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We’ve all heard the old adage that “practice makes perfect.” As a coach, I can tell you with great certainty that only the right practice makes perfect.  If we practice .....]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/is-your-practice-taking-you-the-wrong-way-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/04/is-your-practice-taking-you-the-wrong-way-mp3-image.jpg</url>
		<title>Is Your Practice Taking You the Wrong Way? (#75)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:17</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[We’ve all heard the old adage that “practice makes perfect.” As a coach, I can tell you with great certainty that only the right practice makes perfect.  If we practice .....]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/04/is-your-practice-taking-you-the-wrong-way-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Master a New Behavior (#69)</title>
	<link>https://www.bobbikahler.com/podcast/episode069/</link>
	<pubDate>Mon, 01 Nov 2021 09:32:51 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">https://www.bobbikahler.com/?post_type=podcast&#038;p=929</guid>
	<description><![CDATA[Too often we don’t tackle a new behavior (or skill) because “we just aren’t good at it.”  It doesn’t have to be that way, though.  In this episode, I share a strategy .....]]></description>
	<itunes:subtitle><![CDATA[Too often we don’t tackle a new behavior (or skill) because “we just aren’t good at it.”  It doesn’t have to be that way, though.  In this episode, I share a strategy .....]]></itunes:subtitle>
	<content:encoded><![CDATA[Too often we don’t tackle a new behavior (or skill) because “we just aren’t good at it.”  It doesn’t have to be that way, though.  In this episode, I share a strategy .....]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2023/01/how-to-master-a-new-behavior.mp3" length="6429179" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Too often we don’t tackle a new behavior (or skill) because “we just aren’t good at it.”  It doesn’t have to be that way, though.  In this episode, I share a strategy .....]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/BobbiNov2020-29-scaled-1-684x1024-1.jpeg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2023/03/BobbiNov2020-29-scaled-1-684x1024-1.jpeg</url>
		<title>How to Master a New Behavior (#69)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:52</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[Too often we don’t tackle a new behavior (or skill) because “we just aren’t good at it.”  It doesn’t have to be that way, though.  In this episode, I share a strategy .....]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2023/03/BobbiNov2020-29-scaled-1-684x1024-1.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rise &#038; Thrive &#8211; Foolproof Way to Start a New Habit(65bc)</title>
	<link>https://www.bobbikahler.com/podcast/riseandthrive003/</link>
	<pubDate>Mon, 18 Oct 2021 09:31:00 +0000</pubDate>
	<dc:creator><![CDATA[Bobbi Kahler | The UnYielded Show]]></dc:creator>
	<guid isPermaLink="false">http://www.bobbikahler.com/?p=3534</guid>
	<description><![CDATA[We all struggle to make new habits and alter our behavior. Yet, despite the number of times you remind yourself or the number of sticky notes you place around you, it barely works. Although people believe that it is due to lack of discipline, habits are more about systems or processes than discipline.  If you want to start a new routine, stack it with an established practice that you do at any cost.  This simple but powerful trick can open up tremendous new doors for you. As always, make sure to rise and thrive! I am here to back you up!]]></description>
	<itunes:subtitle><![CDATA[We all struggle to make new habits and alter our behavior. Yet, despite the number of times you remind yourself or the number of sticky notes you place around you, it barely works. Although people believe that it is due to lack of discipline, habits are ]]></itunes:subtitle>
	<content:encoded><![CDATA[We all struggle to make new habits and alter our behavior. Yet, despite the number of times you remind yourself or the number of sticky notes you place around you, it barely works. Although people believe that it is due to lack of discipline, habits are more about systems or processes than discipline.  If you want to start a new routine, stack it with an established practice that you do at any cost.  This simple but powerful trick can open up tremendous new doors for you. As always, make sure to rise and thrive! I am here to back you up!]]></content:encoded>
	<enclosure url="https://www.bobbikahler.com/wp-content/uploads/2021/10/rise-thrive-foolproof-way-to-start-a-new-habit.mp3" length="5361984" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all struggle to make new habits and alter our behavior. Yet, despite the number of times you remind yourself or the number of sticky notes you place around you, it barely works. Although people believe that it is due to lack of discipline, habits are more about systems or processes than discipline.  If you want to start a new routine, stack it with an established practice that you do at any cost.  This simple but powerful trick can open up tremendous new doors for you. As always, make sure to rise and thrive! I am here to back you up!]]></itunes:summary>
	<itunes:image href="https://www.bobbikahler.com/wp-content/uploads/2022/04/BobbiNov2020-235-scaled-1.jpg"></itunes:image>
	<image>
		<url>https://www.bobbikahler.com/wp-content/uploads/2022/04/BobbiNov2020-235-scaled-1.jpg</url>
		<title>Rise &#038; Thrive &#8211; Foolproof Way to Start a New Habit(65bc)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:22</itunes:duration>
	<itunes:author><![CDATA[Bobbi Kahler | The UnYielded Show]]></itunes:author>	<googleplay:description><![CDATA[We all struggle to make new habits and alter our behavior. Yet, despite the number of times you remind yourself or the number of sticky notes you place around you, it barely works. Although people believe that it is due to lack of discipline, habits are more about systems or processes than discipline.  If you want to start a new routine, stack it with an established practice that you do at any cost.  This simple but powerful trick can open up tremendous new doors for you. As always, make sure to rise and thrive! I am here to back you up!]]></googleplay:description>
	<googleplay:image href="https://www.bobbikahler.com/wp-content/uploads/2022/04/BobbiNov2020-235-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
