Life is full of challenge and change. But these can be our greatest opportunities. Join mental fitness coach, Bobbi Kahler, whose superpower in life is turning challenge into exciting possibilities, whether that is for herself or the more than 3000 people that she has coached. If you want to build resilience, manage stress, create healthier mindset practices and experience more happiness and well-being then tune in weekly.

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There Are Things That You Have No Control Over and Would Never Choose, But There Are Things That You Still Get to Choose
Life sometimes deals us an unfair hand. Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer. This led her to write two books: Cry Until You Laugh and her latest, Love Is. When her husband died, she knew that while the life she wanted was just taken away from her, she still wanted to have a full life.
An Exercise That Has Never Failed to Dismantle a Thinking Trap
In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern. In this episode, I share how this hurts us, and an exercise that I’ve used hundreds of times with clients – and it’s never failed to move them forward.
There’s Nothing More Important for Your Life and Happiness Than How You Choose to Show Up
Life can be overwhelming and for many, it can feel like life is simply happening to them. But it doesn’t have to be that way and it shouldn’t be that way! You deserve more. Making the shift and reclaiming your innate power inside of you is simpler – and faster – than you think. Tune in and enjoy insights with this week’s guest, Sandy Jo Weston.
Our Choices Help Us Feel Better or Worse
No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that. Unfortunately this happens on a daily basis and sometimes several times a day. Tune into this episode to learn how to recognize when this is happening and make a shift so that you can feel better – not worse.
Sometimes You Just Have to Take the Next Right Step
There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act. It’s wonderful when the whole plan appears but it’s actually rare. The key to changing your life is to take one step and then another and then another. Join this week’s guest, Shaun Coffey, as we break down how he changed his life and how he helps other’s change their lives. His advice will probably surprise you!
What Do You Do When a Doctor Tells You That “You Shouldn’t Be Alive?”
We each have mountains that we have to climb. Sometimes those are our dreams and sometimes those are challenges. Mine was an illness that left doctors saying, “You shouldn’t be alive.” It took a total of 10 years to fully recover and become an athlete again. This episode shares universal lessons that apply to all of us as we are facing our own mountain.
Life Wasn’t Meant to Be a Long List of “To-Do” Items. You Are Meant for More Than That
Modern life is busy. We can feel like our purpose is to make it through the endless to-do lists before us. But that’s not what we were created for and it’s not who we were meant to be. Sadly, it leads us to live out the Thoreau quote about living out lives of quiet desperation. But it doesn’t have to be that way! You can get in touch with your true self, your true spirit. This episode with special guest, Timmy Gallagher, will help you move in the direction of your true self.
A Key Mistake That People Make That Keeps Them Stuck in a Life of Limitations
Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times. This mistake keeps us stuck with our limitations and stuck in our status quo. It keeps us from breaking through barriers and achieving our potential. Tune into this episode to learn a truth that will help you break free of your limitations.
How to Parlay Your Experience into Currency and Future-Proof Your Career
Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career. Join personal branding expert, Mary Henderson, who has more than 82,000 followers on LinkedIn alone to learn how to turn your experience and your wisdom into currency.
How the Desire for Quick Results Keeps Us from Moving Forward
In this episode, I break down why our own need for quick results shuts down our ability to move forward. I also share 2 proven strategies to help you move forward – faster.
How to Make the Teenage Years More Rewarding for You and Your Kids
An aspect of leadership that often goes overlooked is parenting. In this episode, my guest, Jim White, shares insightful and surprising leadership strategies that are as applicable at work as they are at home. Listen in to learn how to truly empower your teenager (or employees) to become the best version of themselves.
You Can’t Reach a New Destination on Automatic Pilot or Old Programming
We’ve heard it a million times: awareness is the key to change. But, how do you know if your current level of awareness is letting you down? In this episode, I share a checklist for indicators that your awareness may need some work as well as 2 proven tools to increase your awareness no matter how good—or lacking — it may be.
Betrayal Is One of the Most Painful of Human Experiences, But It’s also an Opportunity to Transform
Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal. Healing from betrayal must be deliberate and intentional. Unfortunately, most people get stuck in one of the early stages of healing and never experience a full healing. Join my guest, Dr. Debi Silber, as she breaks down how to move through the stages of healing towards your own powerful transformation
4 Tips for Setting Healthy Boundaries — and the 1 Piece of Wisdom That Is a Game Changer
Setting healthy boundaries is one of the most essential skills we can develop. Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained. Healthy boundaries allows us to manage our resources: time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move forward.
How to Lean in With Empathy in the Face of Bad Behavior
The potential for conflict is all around us. It can sometimes feel like we are bombarded with “bad” behavior. As a leader of any sort, we have to find a way through that to come out on the other side. This week Kristine Scott and I talk about how to navigate the waters of conflict in empowering ways.

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Mental Fitness

Your mind can be your best friend or your worst enemy. Your mind sabotages your quest for peak performance and happiness. It generates all your negative emotions through self sabotage.

The problem is we may not realize we are operating in a negative mindset because we’ve lived that way for so long. The impact of continuing this way is that we may achieve success, but we won’t find lasting happiness. Our drive to solve problems and achieve holds our happiness hostage and strains the relationships we have at home and at work.

Mental Fitness is the ability to respond to life’s challenges with a positive mindset instead of a negative, neutral or stressed mindset.

An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet.

Entrepreneur, Writer, Leader, Speaker, Life Coach, Avid Athlete, Resilient Survivor.

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