Podcast

Life is full of challenge and change. But these can be our greatest opportunities. Join mental fitness coach, Bobbi Kahler, whose superpower in life is turning challenge into exciting possibilities, whether that is for herself or the more than 3000 people that she has coached. If you want to build resilience, manage stress, create healthier mindset practices and experience more happiness and well-being then tune in weekly.

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Brush with death . . .
April 15,  2003.  The first doctor we consulted after my collapse thought that I had heavy metal poisoning.  He prescribed[…]
Exposing the illusion of barriers.
“Fears, like barriers, are often an illusion.” — Michael Jordan, Hall-of-Fame Acceptance Speech I find it thrilling when I break[…]
Ten years ago, I didn’t know today was possible . . .
If, in ten years, we are going to be ten years old any way, then we might as well get started — today!
The fuel for persistence
In the recent post, Biking Through the Gate, I mentioned that Rick had asked me what made me keep going,[…]
The Courage to Care for Myself
I had to learn an essential – and frightening – lesson in order to get well.  It came about eighteen[…]
Biking through the gate
When we first moved to Colorado in 2010, I was no longer sick, but I had not recovered any of[…]
Learning to cherish what I have
It’s amazing how we don’t always truly cherish – not just appreciate – what we have. Two years into my[…]
Truly Alive, Fully Awake
In February of this year, I began a new habit of working out on the bike trainer, which is down[…]
Close call that changes it all . . .
Ten years ago today, I woke up, tired.  Again.  With my usual self-recriminations I told myself to quit being such[…]

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An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet.

Entrepreneur, Writer, Leader, Speaker, Life Coach, Avid Athlete, Resilient Survivor.


Copyright © 2021 — UnYielded Media | All rights reserved. Various trademarks held by their respective owners.

Mental Fitness

Your mind can be your best friend or your worst enemy. Your mind sabotages your quest for peak performance and happiness. It generates all your negative emotions through self sabotage.

The problem is we may not realize we are operating in a negative mindset because we’ve lived that way for so long. The impact of continuing this way is that we may achieve success, but we won’t find lasting happiness. Our drive to solve problems and achieve holds our happiness hostage and strains the relationships we have at home and at work.

Mental Fitness is the ability to respond to life’s challenges with a positive mindset instead of a negative, neutral or stressed mindset.

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