Life is full of challenge and change. But these can be our greatest opportunities. Join mental fitness coach, Bobbi Kahler, whose superpower in life is turning challenge into exciting possibilities, whether that is for herself or the more than 3000 people that she has coached. If you want to build resilience, manage stress, create healthier mindset practices and experience more happiness and well-being then tune in weekly.

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How Lack of Margin Prevents Us from Seeing New Possibilities
When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common reasons why this happens and a proven exercise that will help you move past this barrier.
Conversation on Honoring Yourself, Finding Happiness, Heeding
Your Inner Voice, and Restoring Your Essence
Once in a while a conversation comes along that is so rich that it cannot be categorized. Anything I could write about it, doesn’t begin to convey the depth and meaning contained in this episode. It is truly a “must listen.” I appreciate that my guest, Tom Glaser, a psychologist and best-selling author, was willing to sit down and have a full heart conversation.
Can You Thank the Person for How They’ve Wronged You?
We have all had experiences where we have been wronged or mistreated in some way and the other person is either never going to apologize or even if they do apologize, they can’t really undo the damage. Then what is our way forward? In this episode, I share an experience I recently had and how it led me to the greatest peace I’ve experienced.
Your Future Self Depends on What You Do Today
Our choices eventually catch up to us. What is the life you want to have as you age? Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part of aging. It doesn’t have to be that way. This episode, with fitness and wellness expert, Pam Sherman shows you how easy it is to have a better future experience.
3 Techniques to Open Up New Options for Yourself
As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision. How? They only give themselves 2 options. In this episode, I share 3 proven techniques that I’ve used to help clients move forward with confidence and conviction.
Stop Saying You’re Not Creative. The Best Way to Be Creative Is to Be You
Too many people sit on the sidelines of content creation because they think that they’re “not creative.” Don’t let that stop you! This week’s guest, an Emmy-award winning Media Advisor and former Executive at MTV shares how to get in the game!
A Truth to Help You Keep Going When You Face Resistance
When you start out to blaze a new path for yourself, you often face resistance from those that you once counted on for support. This episode reveals a truth that will help you stay on your course and remain true to who you are.
People Mistake Optimism for an Outlook When It Is an Active Pursuit
Optimism isn’t passive. It’s one of the most valuable skills to build in terms of creating the success you desire and withstanding life’s challenges. Most people get it wrong. Tune into this episode with Andrea Johnson to learn how to put it to work for you.
Are You the One Saying No to Your Dreams?
Have you ever wanted to do something, but you were afraid to try? If so, you are not alone. Self-doubt, fear, Imposter Syndrome can all derail our dreams. Tune into this episode to hear how you can find the courage to try.
How 30 Minutes a Day Can Elevate Your Success
Have you ever noticed how some people seem to have time for everything that matters most?  It doesn’t happen by chance.  Tune in to hear Ryan Cote, founder of The Morning Upgrade talk about how 30 minutes a day changed his life. 
The Only Way We Ever Lose Is When We Stop Being True to Our Own Heart.
Sometimes people hurt us. Sometimes we can resolve it with them; other times we can’t. In this episode, I share my experience with this that led me to the epiphany that the only way I ever lose is when I stop being true to my own heart.
Don’t Believe the False Messages: You Can Make a Difference.
Bob DePasaquale’s life was changed when he was 18 and faced a cancer diagnosis. But it wasn’t the cancer that changed his life. It was the generosity of the near strangers around him that helped him that left a lasting impact. Now he shares that story and how we can put generosity to work as a force for good.
How to Protect Yourself from Bad Advice
Advice is everywhere. What’s tricky is that without the right lens in place you can be taken off your path. Tune into this episode to learn 4 criteria of who to accept advice from and how to build a lens for analyzing what advice is right for you.
Don’t Set a False Timeline on Your Dreams
Debby Krusz, an expert in dreams, helps us understand that dreams have their own timeline and that we often mis-interpret what our dreams are telling us.
How to Find Your Forward
Sometimes in life we can find it hard to move forward. We feel stuck or uncertain about what’s next. In this episode, I share 2 proven strategies for finding your way forward.

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Mental Fitness

Your mind can be your best friend or your worst enemy. Your mind sabotages your quest for peak performance and happiness. It generates all your negative emotions through self sabotage.

The problem is we may not realize we are operating in a negative mindset because we’ve lived that way for so long. The impact of continuing this way is that we may achieve success, but we won’t find lasting happiness. Our drive to solve problems and achieve holds our happiness hostage and strains the relationships we have at home and at work.

Mental Fitness is the ability to respond to life’s challenges with a positive mindset instead of a negative, neutral or stressed mindset.

An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet.

Entrepreneur, Writer, Leader, Speaker, Life Coach, Avid Athlete, Resilient Survivor.

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