Life is full of challenge and change. But these can be our greatest opportunities. Join mental fitness coach, Bobbi Kahler, whose superpower in life is turning challenge into exciting possibilities, whether that is for herself or the more than 3000 people that she has coached. If you want to build resilience, manage stress, create healthier mindset practices and experience more happiness and well-being then tune in weekly.

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Never Quit! Another Half Truth
You have undoubtedly heard the phrase “never quit” or “never give up” a million times. However, it is only half the truth. Every so often, we pursue things relentlessly despite all available data indicating that they lead to dead-ends. At times, we overcommit to our goals, which results in negative consequences. Hence there are times that our plans should be abandoned, reset, or reframed. That is where the distinction between surrendering and letting go becomes significant.
How Are You Being A Role Model?
A role model is someone that others look up to as an example of how to conduct themselves. Everyone has the potential to be a role model. It is just that not everyone serves as a positive role model for others. That is why it is critical to consider how you intend to present yourself as a role model in your community.
Does Your Listening Show You Care?
Almost everyone believes that listening is critical in life. However, the majority of people are not naturally good listeners. On the other hand, repetition of words does not constitute listening. That does not indicate that you get the meaning, context, consequences, and the feelings and significance of the terms. To listen effectively, we must make a conscious effort to absorb, digest, and comprehend what others are saying. In a nutshell, listening is another technique of demonstrating to others that they are significant.
What You Hear from Others and Even Yourself May Not Be True
Some of the things you hear from others and even yourself may not always be true and correct. My guest for today believes that life is what you make. Learning through numerous miserable life experiences, by now, she teaches “Habits of Happiness” in various settings, including groups, clubs, church activities, corporations, and community continuing education centers. Moreover, she hosted a radio talk show called “The LemonAid Stand,”  where she featured people who have taken life’s lemons and made lemonades. Also, she is now in demand as a motivational speaker who enjoys discussing how to discover true joy, peace, and love regardless of the circumstances in life. Heidi Alldredge, an inspirational and wonderful personality, joins us on today’s episode to share her story and offer new insights that will leave you with a renewed sense of hope and optimism for life.
Choosing Optimism Will Change Your Life
The way we perceive, feel, and explain the world around us has great influence in our life journey. Optimism is a way of responding to the world around us that has many benefits, including developing better coping skills, lower stress levels, better physical health and higher persistence when pursuing goals. In this episode we explore how to make the choice of optimism and what we can do incorporate optimism into our lives.
Are You Owning Your Impact?
Each of us possesses unique abilities. My guest for today’s episode believes that we all have a fundamental right to use our ability to contribute to a higher cause than ourselves, something that goes beyond economic gain. He envisions a society in which the vast majority of individuals wake up inspired, feel at ease in their surroundings, and end the day feeling gratified by the work they do. He believes that leaders will aid us in achieving this objective. Also, he mentors and supports leaders from all walks of life committed to putting their people and mission first. Stephen Shedletzky, speaker, executive coach, and advisor, joins us to share his wisdom on leadership, culture, and, more significantly, how he assists leaders in hearing and nurturing the voice of others.
Is the Wisdom of Your Experience Fully Tapped?
Most of us are not born with attributes such as patience, courage, confidence. The way we gain those attributes is via our experiences. In this episode, we dive into how our experiences shape our lives and personalities, how to harvest the valuable lessons that come with experiences, and how you can join UnYielded to be a part of an upcoming initiative that will allow people to gain clarity on the roles that truly matter in life.
Are You Listening to the Whispers of Wisdom or the Voices That Shout?
Many of us have had moments of self-doubt. Sometimes it produces good results, but most of the time, it does not. My guest for today assists people in resolving and aligning internal conflicts that impede personal and professional growth. Furthermore, she guides them through becoming aware, gaining insight, and taking positive action to thrive in work, life, and play. She helps high achievers strike a healthy balance between professional success and personal well-being, allowing them to find their flow and realize their full potential. Georgina Halabi, mindset & well-being coach, joins us today to share her insights on overcoming self-doubt and stepping into one’s greatness.
Unleash Your Ideal Self
The ideal self is a scientifically validated method for influencing behavior. Determining your perfect self might be challenging and time-consuming. Yet, it can be beneficial to approach a problem from a variety of directions. In today’s episode, let’s dive into some activities that would help you work with your ideal self. Almost certainly, not all of these will strike a chord with you. Hence today’s goal is to identify at least one which does. Also, remember, no matter what happens this week, make sure that you rise and thrive. I am here to back you up.
Will People Listen to You if They Don’t Have to?
Not everyone can push individuals to learn and grow to become more effective leaders, perform at a higher level, and build stronger teams and organizations. Today’s guest is one of the most seasoned professional speakers in the United States. He currently delivers over 90 programs per year and has worked with about 500 different client businesses. Furthermore, his career as a speaker and trainer spans over 28 years and includes more than 2,300 appearances in a46 states and 13 countries. David Rabiner, a keynote speaker, trainer, facilitator, and executive coach at Rabiner Resources, joins us today to share his wisdom in leadership, team building, and peak performance, which he attained through years of experience.
Scientific Way to Avoid SMART Goal Letdowns This New Year
Greetings to the new year 2022! We have arrived at that time when everyone starts thinking about their resolutions for the coming year. However, most of us completely forget about those plans and goals with time, and they never come to fruition. On the other hand, we will aim for the same things next year. Hence let me guide you to avoid it this time and help you rise and thrive no matter what.
Insights for Thriving on Your 2022 Voyage
A ship goes through a process of cleaning after their recent journey. After that, there is a process for preparing for the next expedition. This procedure applies to our lives as well. Our next cruise will take place in 2022. Hence, this time of year is an excellent opportunity to clean up the ship for following the year. With that context in mind, here are some of the most significant insights and ideas we gleaned from this year’s previous episodes.
Excited for the New Year? If Not, Try This
The year 2021 is drawing to a close. Hence, it is a perfect time for looking back and reminiscing, as well as looking forward. I was recently asked what I’m most looking forward to in the new year. That appears to be a straightforward question. And yet, I felt compelled to consider it. Today’s episode is about what I discovered. On the other hand, what are some of your hopes for the coming year? What are you eagerly awaiting? Whatever they are, I wish you the finest year of your life in 2022. Also, I hope that you will rise and thrive no matter what.
Master Communicator’s Secrets to Getting Heard
Sales-related talents apply not only to sales-related tasks but also to every aspect of our lives. On the other hand, sales may be the highest kind of service. My guest today is the CEO and co-founder of ASLAN Training.
Your 2022 Voyage
Writing and discussing your plans and actions are paramount to leading your 2022 Voyage into the reality you want. In[…]

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An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet.

Entrepreneur, Writer, Leader, Speaker, Life Coach, Avid Athlete, Resilient Survivor.

Copyright © 2021 — UnYielded Media | All rights reserved. Various trademarks held by their respective owners.

Mental Fitness

Your mind can be your best friend or your worst enemy. Your mind sabotages your quest for peak performance and happiness. It generates all your negative emotions through self sabotage.

The problem is we may not realize we are operating in a negative mindset because we’ve lived that way for so long. The impact of continuing this way is that we may achieve success, but we won’t find lasting happiness. Our drive to solve problems and achieve holds our happiness hostage and strains the relationships we have at home and at work.

Mental Fitness is the ability to respond to life’s challenges with a positive mindset instead of a negative, neutral or stressed mindset.