What Do You Do When a Doctor Tells You That "You Shouldn't Be Alive?" (#192)

We each have mountains that we have to climb. Sometimes those are our dreams and sometimes those are challenges.

The Truths about Your Future (#045)

In this episode, I share the 3 fundamental truths that were the foundation of me changing my future and reinventing myself numerous times over the years. These have guided me as I’ve coached thousands of people over the years. In today’s episode, Bobbi Kahler talks about some of the key concepts that helped her reinvent her life path on multiple occasions. Bobbi shares three fundamental truths that’ll help you overcome the shadows of your past, build confidence in yourself, and take action to change your life path to a better direction.

My New Year's Revelation (#024)

In this episode, I share a pivotal experience – and the critical learning -- that changed the course of my life. This experience led to my 3 fundamental truths that moved me from victim of my circumstances to ruler of my life. This week on the UnYielded podcast, Bobbi describes how hard work, though important, is not the only thing that matters for to change your life. At age 23, even though she was working 70 hours a week and making little progress, she felt hopeless about making her life better until she had a revelation on New Year’s Eve. This revelation and what she learned from it changed her life, and we hope this message will help some of you who are looking for hope and a way forward to change your life in 2021.

Conversation on Honoring Yourself, Finding Happiness, Heeding Your Inner Voice, and Restoring Your Essence (#181)

Once in a while a conversation comes along that is so rich that it cannot be categorized. Anything I could write about it, doesn’t begin to convey the depth and meaning contained in this episode. It is truly a “must listen.” I appreciate that my guest, Tom Glaser, a psychologist and best-selling author, was willing to sit down and have a full heart conversation.

3 Techniques to Open Up New Options for Yourself (#178)

As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision. How? They only give themselves 2 options. In this episode, I share 3 proven techniques that I’ve used to help clients move forward with confidence and conviction.

Are You the One Saying No to Your Dreams? (#174)

Have you ever wanted to do something, but you were afraid to try? If so, you are not alone. Self-doubt, fear, Imposter Syndrome can all derail our dreams. Tune into this episode to hear how you can find the courage to try.

Not everything is a lion! (#149)

Fear is the enemy. It steals our best resources: the part of the brain that helps us to be our most creative, solve problems and be at our very best. Tune into this episode with Liam Naden as he explains how to use your brain to achieve success in life.

Comparison Is the Tthief of Our Peak Performance (#148)

Have you ever had an arch-rival? I have.Her name was Sherri. We were in the 6th grade and we battled for everything. Cheerleading, Softball ,Volleyball, Top grades.I usually won. But one day it was bothering me how when I would go out for a new sport, Sherri would then decide to go out for the same sport. I was complaining to my mom about it. Then she said the following game-changing wise words:

It's Never Too Late to Tell Yourself a New Story about Your Past (#147)

It's never too late to tell yourself a new story about your past. The stories we tell ourselves about our past become limits on our happiness and success. They are self-fulfilling prophecies. If you once bombed in a presentation, you might tell yourself the story that you really blew it and that you are just not good at presentations.

How Much Time Does Your Mind Steal From You Everyday? (#146)

“Are you in command of your own mind?” I’m not proud of this but when I first heard that question, I thought: “What a stupid question. Of course, I’m in control of my own mind!” And, there may have been an eye roll involved in there as well. But the next question stopped me in my tracks, got my attention and erased the eye roll.

How to Create a Wanted Poster for Your Inner Saboteurs So You Can Stop the Damage They Wreak in Your Life (#144)

Back when I was a freshman in high school, there was a local scare. There were 6 convicts who somehow escaped from a nearby facility. They were all serving multiple life sentences.....

Stop Telling Your Brain That You Are Stressed (#140)

A couple of months ago, I was talking to Rick about something with my dad. Dad’s getting a little older, and, of course, I want to make sure that he’s as healthy as he can be

When Interpretation Becomes a Limiting Lie (#127)

Don’t succumb to it! Don’t believe the lie embedded in our interpretations. When we believe the lie, we accept the limitation. Here’s how it happens: A simple example is that we are learning a new technology and it’s a bit challenging. A factual statement we could say is “I’m learning a new technology and I’m not completely comfortable with it yet.”

Lift the Veil on Your Saboteurs (#123)

Saboteurs are our automatic ways of thinking, feeling and behaving. They are our autopilot. They cause stress and negative emotions in response to your life's difficulties. We all have them according to the research of Shirzad Chamine. His research is a synthesis of neuroscience, performance science, positive psychology, and cognitive-behavioral psychology. More than half a million people have already benefited from this effort.

The Tetris Effect and Your Unhappiness (#121)

No one sets out to sabotage their own efforts, but that doesn’t mean that it doesn’t happen. This episode illustrates how easily it can happen and

Mistakes happen. It’s what we tell ourselves next that matters the most. (#115)

I was recently given feedback that I am “too hard” on myself. This was from a person who doesn’t know me very well. I asked her what led her to that conclusion. She replied.....

Does Impatience Drag You Down? (#101)

In high school, I had just joined the speech and debate team and I had a LONG way to go to become good. At dinner one night, I was complaining that I wasn’t as good as some of the more senior debaters — even though I’d only been on the team for about a month or so. That’s when my dad dropped the following wisdom on me, that I will never forget. I grew up on a farm and we had just planted cantaloupe the day before.

Are You Fighting What Is? (#81)

It took a life-threatening illness to make me realize that fighting “what is” (the fact that I was that sick) wasn’t going to help me win that war.But we often spend our energy fighting “what is” instead of dealing with “what is.” When we do that, we give away our power. This episode breaks down how you can use the power of choice to move forward.

How to Spot Hidden Self Sabotage (#79)

When I was first introduced to the notion that I might be self-sabotaging, I thought: “That’s stupid! I’ve worked on myself for years.” But, once I dove into it, I saw how much it was happening and the negative effects that it was having in my life.No one sets out to sabotage their own efforts, but that doesn’t mean that it doesn’t happen. This episode illustrates how easily it can happen and how we can change it.  I share a key awareness exercise that will help you change your future results.

The Truth About Starting Something New

Sometimes we are the stumbling block between what we want and what we have right now. Our beliefs about ourselves and the fears we allow to hold us back keep us away from what we want. Do we mean to be the stumbling block? Of course not! In this episode, I share how this happens and a strategy to ensure that it doesn’t derail your efforts!

How Lack of Margin Prevents Us from Seeing New Possibilities (#182)

When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common reasons why this happens and a proven exercise that will help you move past this barrier.

Conversation on Honoring Yourself, Finding Happiness, Heeding Your Inner Voice, and Restoring Your Essence (#181)

Once in a while a conversation comes along that is so rich that it cannot be categorized. Anything I could write about it, doesn’t begin to convey the depth and meaning contained in this episode. It is truly a “must listen.” I appreciate that my guest, Tom Glaser, a psychologist and best-selling author, was willing to sit down and have a full heart conversation.

3 Techniques to Open Up New Options for Yourself (#178)

As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision. How? They only give themselves 2 options. In this episode, I share 3 proven techniques that I’ve used to help clients move forward with confidence and conviction.

Is Your Brain Working for You or Against you? (#145)

Researchers have identified that for 80% of people, their brains are actually sabotaging them. On a daily basis. To help you avoid that, this is part 2 in our series on building mental fitness. Last week, in part 1, I talked about the first of the 3 core mental fitness muscles: The Saboteur Interceptor. If you haven’t listened to that one yet, I recommend checking it out.

How to Ask Better Questions (and See More Possibilities) (#109)

Back in grad school, I was accused of being “hung up on semantics.” Ironically, this was on a team project and we were trying to discern the parameters of the project and all we had to go on at this point were the WORDS written by our professor. So, guilty as charged.

Be Careful with the Answers You Lock Into (#99)

Today I want to start with a yellow flag:  Be very careful of the answers that you lock into. What I’ve observed is that we often lock into an answer and then we protect that answer.  Here is an example: I was once teaching a workshop and at break, a number of people were standing around chit chatting.  One of the women, Cindy, said to me, “I wanted to ask you something.  Earlier you made a comment about how you used to have a bad back.  What did you do for it?” I shared what I had done, which was essentially to cut out processed carbs and refined sugars.  In fact, my results were pretty dramatic: before starting this new way of eating, my back was so bad that it was a struggle to put my socks on in the morning.  After we started eating in this new way, within ONE week, my back pain was gone.  In fact, my back felt so loose and fluid, it was truly amazing.

How to Find Your Forward (#168)

Sometimes in life we can find it hard to move forward. We feel stuck or uncertain about what’s next. In this episode, I share 2 proven strategies for finding your way forward.

I’ll Be Happy When (#125)

Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance. Tune into learn more, including 5 proven strategies to avoid this damaging trap.....

You Don’t Have to Change – Test First (#107)

We make the notion of change harder than it has to be. In this episode, I share 2 simple and proven strategies that make change easier for ourselves and those around us.

Never Quit! Another Half Truth (#97)

You’ve probably heard this saying a million times: Never quit or never give up. I know that I have and I’ve probably said it a million times. And, it’s something that I believe in. It’s something that I’ve been praised for. Some people describe me as relentlessly persistent. And, I suppose there is some truth to that. But, as much as I believe in the “never quit or never give up philosophy,” it is only a half truth AND, consequently, when it is applied in the wrong way, it can lead us into trouble.

Unleash Your Ideal Self (#89)

The Ideal Self is a positive, aspirational view of who we want to be and become. Decades of research confirms that this is a critical step when it comes to personal change. This episode provides examples of how to put this to work for you along with 2 powerful exercises to tap into your own ideal self.

Scientific Way to Avoid SMART Goal Letdowns This New Year (#87)

The way that most of were taught to set goals sets us up to fail. And that includes SMART goals. This is why we sometimes achieve the goal, but then we backslide or we never work on the goal at all. In this episode, I share how to set your goals in a way that works with the way that your brain works – not against it. It’s an incredibly powerful tool that will change your results!

How to Become Bigger Than Your Fear (#83)

One of the most common questions that I get as a coach is “How can I move past my fear?” Fear is a part of growth. Everyone has it. In this episode, I talk about a simple model that will help you frame your fears in a healthy way and become bigger than your fear.

Power of Action to Break Through (#77)

You cannot out think your mind. You cannot think your way out of your limiting beliefs – you have to act your way out of them. Action is the way. In this episode I share 3 steps to get you moving and put your fears behind you.

Is Your Practice Taking You the Wrong Way? (#75)

We’ve all heard the old adage that “practice makes perfect.” As a coach, I can tell you with great certainty that only the right practice makes perfect. If we practice We’ve all heard the old adage that “practice makes perfect.” As a coach, I can tell you with great certainty that only the right practice makes perfect. If we practice the wrong thing or if we practice in the wrong way, not only does it NOT make perfect, but it can lead us away from our goals. In this episode, I share 3 ways to make sure your practice is on point.

How to Master a New Behavior (#69)

Too often we don’t tackle a new behavior (or skill) because “we just aren’t good at it.” It doesn’t have to be that way, though. In this episode, I share a strategy Too often we don’t tackle a new behavior (or skill) because “we just aren’t good at it.” It doesn’t have to be that way, though. In this episode, I share a strategy that I’ve shared with thousands of clients that have helped them practice their way to mastering a new skill. It’s simple and it’s powerful.

Rise & Thrive - Foolproof Way to Start a New Habit(65bc)

We all struggle to make new habits and alter our behavior. Yet, despite the number of times you remind yourself or the number of sticky notes you place around you, it barely works. Although people believe that it is due to lack of discipline, habits are more about systems or processes than discipline. If you want to start a new routine, stack it with an established practice that you do at any cost. This simple but powerful trick can open up tremendous new doors for you. As always, make sure to rise and thrive! I am here to back you up!

You Are Not the Only One Who Struggles

When we are starting something new, it can be easy to think that we are the only one who struggles with it. But you are not alone; most people struggle a bit when starting something new.

Your Actions Today Are an Investment in Your Future Self

We are living longer, but are we enjoying those extra years?

A Powerful Mindset to Keep You Calm, Clear-headed and Moving Forward

We all face pressures, deadlines and obstacles. There is a powerful mindset that will reduce your stress, help you be your most creative and a great problem-solver.

3 Truths for Getting Unstuck When Someone Hurts You

Have you ever felt stuck because someone hurt you and they won’t apologize or acknowledge it?

Understanding Self-Doubt and How to Shift to Confident

2 Easy & Powerful Ways to Enhance Your Intuition and Spot Problems Faster

Have you ever had a moment where “you just knew” something wasn’t quite right, but you ignored it? Usually, those situations don’t turn out well.

Life Isn’t Static. The Way You Navigate It Can’t Be Either (#198)

One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. That’s a trap that will keep you stuck.

An Exercise That Has Never Failed to Dismantle a Thinking Trap (#196)

In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.

Our Choices Help Us Feel Better or Worse(#194)

No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that.

A Key Mistake That People Make That Keeps Them Stuck in a Life of Limitations (#190)

Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times. This mistake keeps us stuck with our limitations and stuck in our status quo.

How the Desire for Quick Results Keeps Us from Moving Forward (#188)

In this episode, I break down why our own need for quick results shuts down our ability to move forward. I also share 2 proven strategies to help you move forward – faster.

You Can’t Reach a New Destination on Automatic Pilot or Old Programming (#186)

We’ve heard it a million times: awareness is the key to change.

4 Tips for Setting Healthy Boundaries -- and the 1 Piece of Wisdom That Is a Game Changer (#184)

Setting healthy boundaries is one of the most essential skills we can develop. Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained. Healthy boundaries allows us to manage our resources: time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move forward.

How Lack of Margin Prevents Us from Seeing New Possibilities (#182)

When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common reasons why this happens and a proven exercise that will help you move past this barrier.

Can You Thank the Person for How They’ve Wronged You? (#180)

We have all had experiences where we have been wronged or mistreated in some way and the other person is either never going to apologize or even if they do apologize, they can’t really undo the damage. Then what is our way forward? In this episode, I share an experience I recently had and how it led me to the greatest peace I’ve experienced.

3 Techniques to Open Up New Options for Yourself (#178)

As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision. How? They only give themselves 2 options. In this episode, I share 3 proven techniques that I’ve used to help clients move forward with confidence and conviction.

A Truth to Help You Keep Going When You Face Resistance (#176)

When you start out to blaze a new path for yourself, you often face resistance from those that you once counted on for support. This episode reveals a truth that will help you stay on your course and remain true to who you are.

The Only Way We Ever Lose Is When We Stop Being True to Our Own Heart (#172)

Sometimes people hurt us. Sometimes we can resolve it with them; other times we can’t. In this episode, I share my experience with this that led me to the epiphany that the only way I ever lose is when I stop being true to my own heart.

How to Protect Yourself from Bad Advice (#170)

Advice is everywhere. What’s tricky is that without the right lens in place you can be taken off your path. Tune into this episode to learn 4 criteria of who to accept advice from and how to build a lens for analyzing what advice is right for you.

How to Find Your Forward (#168)

Sometimes in life we can find it hard to move forward. We feel stuck or uncertain about what’s next. In this episode, I share 2 proven strategies for finding your way forward.

End of the season message and preview for the new season

Quick message about wrapping up this season and what's in store for the next season.

Putting the “Let Them Theory” Into Practice and Finding Peace

Michael Gagnon is back on the show and this time we talk about how he has implemented the “Let Them Theory.” He talks about how he did it, what challenges he faced, what he learned from it, and the emotional peace that he found.

The Tunnel Doesn't Last Forever. Keep Going.

When life gives us a brick wall, it can feel like we will never find a way around it or through it. But, as this week’s guest says, “the tunnel doesn’t last forever.”

What Really Causes Burnout (and it’s not what we’ve been told) and What You Can Do About It

Most people think that burnout happens because of what we are doing. But, that’s not the case. Burnout is CAUSED by what you are NOT doing. This episode breaks down what that looks like and what you can do to course correct.

How to Combat the Stress of Everyday Life

Today's guest, Phil Barth, suffered a heart attack at an early age and was told that he needed to manage his stress or risk a worse heart attack in the future. In our conversation he shares actionable steps that you can take right away to reduce stress, and increase your happiness and well-being.

A Simple Framework to Help You Handle Life's Challenges, Without the Stress

In this episode, we look at how you can strengthen the part of your brain that serves you, and quiet the part that sabotages you, so you can step into sustainable success, peace and fulfillment.

Leading from the Heart: How to Bring Out the Best in Yourself and Those Around You

Your success depends on how well you can serve your team. This episode explores how you can shift to a more human-centric leadership style, why it’s important and the 1 indispensable tool that all leaders need.

Don’t Leave Your Future to Chance! The Best Confidence Building Decision-Making Tool You Need Now

My guest expert, Andy Williams, whose superpower is intentional decision-making shares critical insights that you won’t want to miss.

The Best Choice I Made During My Recovery? Not Waiting to Recover to Be Happy

People often think that during my 10-year recovery that I had to always feel discouraged and sad. But that’s not true. My husband and I made the intentional choice to be happy every day, to savor what we could – even when things were bleak.

Upgrade Your Self-Awareness

We’ve all heard it a million times: self-awareness is important! But how do we know if it’s time for an upgrade on our self-awareness?

You Are Not the Only One Who Struggles

When we are starting something new, it can be easy to think that we are the only one who struggles with it. But you are not alone; most people struggle a bit when starting something new.

How to Use Gratitude to Combat Stress -- and It's Not What You Think!

My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world.  He also talks about the 3 reasons why we might resist using gratitude, and I think he's 100% on point!

One Way to Blaze Your Own Trail in Life

When we leave the conventional path, we become – whether we think of this way or not – our own trailblazer. In this episode, my guest, John Mendez, shares his remarkable story of doing that.

How to Avoid a Trap That Keeps Us Stuck and Limits Our Possibilities

The way that we think about a situation determines our options for moving forward.  Too often, we fall into a thinking trap that takes away all our options, leaving us frustrated, stressed and unhappy.

When We Are Connected to Our Humanness, We Are Limitless

It is easy to become disconnected from our own humanity: we get distracted by busyness, by trying to fit in, and by just keeping up with everything coming at us.

Living the Life You’ve Been Given and Letting Go of the One That You Thought You Wanted

Sometimes things shift.  Then we have a choice: do we shift as well or cling to what we thought we wanted?

A Powerful Mindset to Keep You Calm, Clear-headed and Moving Forward

We all face pressures, deadlines and obstacles. There is a powerful mindset that will reduce your stress, help you be your most creative and a great problem-solver.

It's Never Too Late to Reevaluate Your Life and Make Changes

Have you ever gotten to a point in your life where you think, "this isn't making me as happy as it once did?"

3 Truths for Getting Unstuck When Someone Hurts You

Have you ever felt stuck because someone hurt you and they won’t apologize or acknowledge it?

What Happens When The 1 Thing You’ve Always Wanted Is Taken Away?

What do you do when the thing that you love to do most in the world – and the only thing you’ve ever wanted to do since you were ten years old – is taken away in a heartbeat?

Putting the “Let Them Theory” Into Practice and Finding Peace

Michael Gagnon is back on the show and this time we talk about how he has implemented the “Let Them Theory.” He talks about how he did it, what challenges he faced, what he learned from it, and the emotional peace that he found.

The Tunnel Doesn't Last Forever. Keep Going.

When life gives us a brick wall, it can feel like we will never find a way around it or through it. But, as this week’s guest says, “the tunnel doesn’t last forever.”

What Really Causes Burnout (and it’s not what we’ve been told) and What You Can Do About It

Most people think that burnout happens because of what we are doing. But, that’s not the case. Burnout is CAUSED by what you are NOT doing. This episode breaks down what that looks like and what you can do to course correct.

What Is the Song Inside of You That the World Needs to Hear?

I hope that this conversation with Dave Combs will inspire you to pursue your song and gift

A Simple Framework to Help You Handle Life's Challenges, Without the Stress

In this episode, we look at how you can strengthen the part of your brain that serves you, and quiet the part that sabotages you, so you can step into sustainable success, peace and fulfillment.

Leading from the Heart: How to Bring Out the Best in Yourself and Those Around You

Your success depends on how well you can serve your team. This episode explores how you can shift to a more human-centric leadership style, why it’s important and the 1 indispensable tool that all leaders need.

Don’t Leave Your Future to Chance! The Best Confidence Building Decision-Making Tool You Need Now

My guest expert, Andy Williams, whose superpower is intentional decision-making shares critical insights that you won’t want to miss.

Planning for a Hybrid Retirement

Justin D. Smith helps executives and successful professionals in their 50’s and 60’s plan for their next chapter,whether they wish to stay in the corporate arena, retire, or blur the lines in pursuit of the best of both worlds.

The Best Choice I Made During My Recovery? Not Waiting to Recover to Be Happy

People often think that during my 10-year recovery that I had to always feel discouraged and sad. But that’s not true. My husband and I made the intentional choice to be happy every day, to savor what we could – even when things were bleak.

Upgrade Your Self-Awareness

We’ve all heard it a million times: self-awareness is important! But how do we know if it’s time for an upgrade on our self-awareness?

You Are Not the Only One Who Struggles

When we are starting something new, it can be easy to think that we are the only one who struggles with it. But you are not alone; most people struggle a bit when starting something new.

Learning To Ask for The Help You Need

Sometimes things happen and we need help. But, for many people, asking for help feels like a sign of weakness and brings up feelings of shame and guilt. So, how do we do it? How do we ask for the help we need and not place a burden on others? This episode explores that.

Never Give Up on Being You

Developing Your Inner GPS

Karen Salita spent 10 years as a competitive snowboarder before injuries launched her into, what she calls a desperate “search for self.”  We explore how she did that and how you can too!

How to Use Gratitude to Combat Stress -- and It's Not What You Think!

My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world.  He also talks about the 3 reasons why we might resist using gratitude, and I think he's 100% on point!

One Way to Blaze Your Own Trail in Life

When we leave the conventional path, we become – whether we think of this way or not – our own trailblazer. In this episode, my guest, John Mendez, shares his remarkable story of doing that.

A Dirty Secret About Self-Improvement

When it comes to self-improvement, we often get it wrong. We think that there is one “right” thing that we should learn. 

How to Avoid a Trap That Keeps Us Stuck and Limits Our Possibilities

The way that we think about a situation determines our options for moving forward.  Too often, we fall into a thinking trap that takes away all our options, leaving us frustrated, stressed and unhappy.

When We Are Connected to Our Humanness, We Are Limitless

It is easy to become disconnected from our own humanity: we get distracted by busyness, by trying to fit in, and by just keeping up with everything coming at us.

Your Actions Today Are an Investment in Your Future Self

We are living longer, but are we enjoying those extra years?

Putting the “Let Them Theory” Into Practice and Finding Peace

Michael Gagnon is back on the show and this time we talk about how he has implemented the “Let Them Theory.” He talks about how he did it, what challenges he faced, what he learned from it, and the emotional peace that he found.

The Tunnel Doesn't Last Forever. Keep Going.

When life gives us a brick wall, it can feel like we will never find a way around it or through it. But, as this week’s guest says, “the tunnel doesn’t last forever.”

What Really Causes Burnout (and it’s not what we’ve been told) and What You Can Do About It

Most people think that burnout happens because of what we are doing. But, that’s not the case. Burnout is CAUSED by what you are NOT doing. This episode breaks down what that looks like and what you can do to course correct.

What Is the Song Inside of You That the World Needs to Hear?

I hope that this conversation with Dave Combs will inspire you to pursue your song and gift

How to Combat the Stress of Everyday Life

Today's guest, Phil Barth, suffered a heart attack at an early age and was told that he needed to manage his stress or risk a worse heart attack in the future. In our conversation he shares actionable steps that you can take right away to reduce stress, and increase your happiness and well-being.

A Simple Framework to Help You Handle Life's Challenges, Without the Stress

In this episode, we look at how you can strengthen the part of your brain that serves you, and quiet the part that sabotages you, so you can step into sustainable success, peace and fulfillment.

Leading from the Heart: How to Bring Out the Best in Yourself and Those Around You

Your success depends on how well you can serve your team. This episode explores how you can shift to a more human-centric leadership style, why it’s important and the 1 indispensable tool that all leaders need.

Don’t Leave Your Future to Chance! The Best Confidence Building Decision-Making Tool You Need Now

My guest expert, Andy Williams, whose superpower is intentional decision-making shares critical insights that you won’t want to miss.

The Best Choice I Made During My Recovery? Not Waiting to Recover to Be Happy

People often think that during my 10-year recovery that I had to always feel discouraged and sad. But that’s not true. My husband and I made the intentional choice to be happy every day, to savor what we could – even when things were bleak.

Upgrade Your Self-Awareness

We’ve all heard it a million times: self-awareness is important! But how do we know if it’s time for an upgrade on our self-awareness?

Learning To Ask for The Help You Need

Sometimes things happen and we need help. But, for many people, asking for help feels like a sign of weakness and brings up feelings of shame and guilt. So, how do we do it? How do we ask for the help we need and not place a burden on others? This episode explores that.

Never Give Up on Being You

Developing Your Inner GPS

Karen Salita spent 10 years as a competitive snowboarder before injuries launched her into, what she calls a desperate “search for self.”  We explore how she did that and how you can too!

How to Use Gratitude to Combat Stress -- and It's Not What You Think!

My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world.  He also talks about the 3 reasons why we might resist using gratitude, and I think he's 100% on point!

One Way to Blaze Your Own Trail in Life

When we leave the conventional path, we become – whether we think of this way or not – our own trailblazer. In this episode, my guest, John Mendez, shares his remarkable story of doing that.

A Dirty Secret About Self-Improvement

When it comes to self-improvement, we often get it wrong. We think that there is one “right” thing that we should learn. 

How to Avoid a Trap That Keeps Us Stuck and Limits Our Possibilities

The way that we think about a situation determines our options for moving forward.  Too often, we fall into a thinking trap that takes away all our options, leaving us frustrated, stressed and unhappy.

When We Are Connected to Our Humanness, We Are Limitless

It is easy to become disconnected from our own humanity: we get distracted by busyness, by trying to fit in, and by just keeping up with everything coming at us.

Your Actions Today Are an Investment in Your Future Self

We are living longer, but are we enjoying those extra years?

Living the Life You’ve Been Given and Letting Go of the One That You Thought You Wanted

Sometimes things shift.  Then we have a choice: do we shift as well or cling to what we thought we wanted?

Planning for a Hybrid Retirement

Justin D. Smith helps executives and successful professionals in their 50’s and 60’s plan for their next chapter,whether they wish to stay in the corporate arena, retire, or blur the lines in pursuit of the best of both worlds.

UnYielded: Just Start - Bobbi Kahler (#004)

Bobbi Kahler describes one of her signature mindsets, Just Start, with several stories, examples, and methods for breaking through comfort zones to move forward on any goal, project, or journey.