The way we perceive, feel, and explain the world around us has great influence in our life journey. Optimism is a way of responding to the world around us that has many benefits, including developing better coping skills, lower stress levels, better physical health and higher persistence when pursuing goals. In this episode we explore how to make the choice of optimism and what we can do incorporate optimism into our lives.
What Isn’t Optimism? – What exactly is optimism and how to differentiate optimism and other concepts that are commonly confused with optimism.
Optimism is a Choice – Life is full of all sorts of events and experiences. And it’s up to us to choose what perspective to look at them from.
Developing Optimism – We dive into some of the key habits and practices that helps you develop optimism in your daily life.
Mentioned in the Episode
Learned Optimism by Martin Seligman: