Wholeheartedness: The Antidote for Burnout

Wholeheartedness: The Antidote for Burnout

perspective about the way we look at wellness, nutrition, and exercise. After working in the corporate world for more than twenty-five years, she started her entrepreneurial journey and started helping her clients optimize their well-being, especially in times of transition. Kathy Robinson, certified wellness coach, podcaster, and the author of  The Athena Principles – Simple Wellness Practices for Overworked Professionals joins us today to talk about the antidote for burnout; wholeheartedness.
The Courage to Ask for Help

The Courage to Ask for Help

Struggling to ask for help? You’re not alone! Many of us struggle to gather the courage to ask for help, even when we absolutely need it. In today’s episode, we’re going to talk about why it matters. My guest today not only serves a long career in nursing but volunteers his time to coaching basketball to non-profits. His recent non-profit, C4 Leaders, has impacted the lives of many students through a process that consists of four key elements; communication, chemistry, consistency, and creativity. Jeff Christian, the CEO of C4 leaders and the host of the Life’s Essential Ingredients podcast, joins us today to share his wisdom.
How to Become Trusted

How to Become Trusted

In a corporate environment, trust plays a critical role in the success of the organization. My guest today is an expert in educating people about building trust. Lea Brovedani: The Trust Architect joins us today to talk about trust. For the past 15 years, Lea has been working with countless organizations across the world to help them build and improve trust among their members, and in today’s episode, Lea is sharing her wisdom on how to become trusted. I hope you enjoy this episode.
Courage to Nurture, Heal, and Love

Courage to Nurture, Heal, and Love

UnYielded is all about thriving through the toughest possible situations life can possibly throw at us. And my guest today is someone who chose to thrive through an unimaginable tragedy. Scarlett Lewis, an advocate for social and emotional learning (SEL) and character development, and the founder of the nonprofit Jesse Lewis Choose Love Movement, joins us today to talk about her story of losing his 6-years-old son in one of the worst mass shootings in U.S history and how she chose to become part of the solution to prevent tragic events like that bu nurturing our children to have essential life skills that help them thoughtfully react to difficult situations.
Revitalize Every Day for Peace and Growth

Revitalize Every Day for Peace and Growth

Your daily practices are your medicine. All you’ve got to do is slow down, tune in and listen to your body by implementing practices that will keep you in balance. You know yourself better than anyone: who are you at your core? What are those enduring character strengths and qualities that are uniquely part of who you are? What is your vision of who you want to become? All these thoughts were triggered by today’s guest, Andrea Claassen, an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle Leader. Andrea’s mission is to help women slow down, tune in, and connect to their divine body wisdom. She is also the host of the Peaceful Power Podcast, where she delivers actionable takeaways to live a more holistic lifestyle.
Belief as a Key to Persistence

Belief as a Key to Persistence

guest today is one of the most dedicated and successful entrepreneurs I know. His first business venture was back in 1983 when he and his brothers started Jacobs Bros. Bagels in Chicago. After eventually selling the bagels business, he stepped into the pizza industry build one of the most successful pizzerias in Chicago. Billy Jacob, the founder of the award-winning business Piece Brewery Chicago, joins us today to share his wisdom on starting a business, overcoming obstacles, and becoming successful as an entrepreneur.
Practices for Self Worth and Wisdom

Practices for Self Worth and Wisdom

Our internal sense of being good enough and worthy of love and belonging is one of the strong traits that can heavily influence our life trajectory and how we handle challenging situations. My guest today is an expert who focuses on helping people discover their self-worth and be their own heroes. Dr. Adia Gooden is a licensed clinical psychologist specializing in treating people of color through individual group and couples therapy. Her TEDx talk on cultivating unconditional self-worth has gained over 70,0000 views. Throughout today's episode, we dive into what self-worth is, how it relates to overcoming mental health challenges, and what we can do to develop our self-worth and ultimately be our own heroes.
Present Performance Is Not Your Full Potential

Present Performance Is Not Your Full Potential

My guest is someone who had the courage to overcome huge challenges by taking responsibility of his life choices. Ted Phaeton, an anchor/meteorologist with FOX Carolina in Greenville, SC joins us today to talk all about how utilizing our full potential. Ted hosts two podcasts, No Rain No Rainbows and the Modern Man Show, where he shares his wisdom about self improvement and guiding men to have better lives. In today’s episode, we dive into what Ted learnt through his life experiences, what it takes to make huge shifts in life, Ted’s passion projects, and more.
Not That Bad Is That Bad

Not That Bad Is That Bad

This week on the UnYielded podcast, we have Susanne Justice Hidalgo, a life coach and a co-host of the Life Design Podcast, in which Susanne and her husband, Carlos, share their experiences to help others people. Throughout today’s episode, we have a deep conversation about identifying deep issues in a long marriage, her journey of reinventing life, self-forgiveness, cool things about living in an RV, and more.