Our choices eventually catch up to us. What is the life you want to have as you age? Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part of aging. It doesn’t have to be that way. This episode, with fitness and wellness expert, Pam Sherman shows you how easy it is to have a better future experience.
Connect with Pam:
Mentioned in the episode:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: goodreads.com/book/show/40121378-atomic-habits
Karen Martel Women’s Hormone Specialist: facebook.com/karenmartelhormones/
Anissa Buckley-Buntethered.com: facebook.com/buntethered/