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    Hint: I won’t leave you hanging, but I’ll definitely be most helpful if you pick my virtual brain on the topics of personal leadership, personal growth, navigating challenges and change, finding hope and a way forward in difficult circumstances.

    Your Future Self Depends on What You Do Today (#179)

    Awareness
    Awareness
    Your Future Self Depends on What You Do Today (#179)
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    Our choices eventually catch up to us. What is the life you want to have as you age? Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part of aging. It doesn’t have to be that way. This episode, with fitness and wellness expert, Pam Sherman shows you how easy it is to have a better future experience.

    Resources:

    Connect with Pam:

    LinkedIn: linkedin.com/in/pam-sherman-84582134/

    Website: theperfectbalance.guru/

    Facebook: facebook.com/perfectbalanceguru/

    YouTube: youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ

    Tiktok: tiktok.com/@perfectbalanceguru

    Instagram: instagram.com/pam_sherman1/

    Mentioned in the episode: 

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: goodreads.com/book/show/40121378-atomic-habits

    Karen Martel Women's Hormone Specialist: facebook.com/karenmartelhormones/

    Anissa Buckley-Buntethered.com: facebook.com/buntethered/

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