Remove Barriers Archives - Bobbi Kahler

Remove Barriers

To achieve new levels of happiness and success we have to upgrade our patterns, paradigms and habits. If we don’t upgrade, these become barriers that keep us stuck.

How Lack of Margin Prevents Us from Seeing New Possibilities (#182)

When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common reasons why this happens and a proven exercise that will help you move past this barrier.

Conversation on Honoring Yourself, Finding Happiness, Heeding Your Inner Voice, and Restoring Your Essence (#181)

Once in a while a conversation comes along that is so rich that it cannot be categorized. Anything I could write about it, doesn’t begin to convey the depth and meaning contained in this episode. It is truly a “must listen.” I appreciate that my guest, Tom Glaser, a psychologist and best-selling author, was willing to sit down and have a full heart conversation.

3 Techniques to Open Up New Options for Yourself (#178)

As a coach, something that I’ve seen hundreds of times is that people set themselves up for failure when they are facing a big decision. How? They only give themselves 2 options. In this episode, I share 3 proven techniques that I’ve used to help clients move forward with confidence and conviction.

Is Your Brain Working for You or Against you? (#145)

Researchers have identified that for 80% of people, their brains are actually sabotaging them. On a daily basis. To help you avoid that, this is part 2 in our series on building mental fitness. Last week, in part 1, I talked about the first of the 3 core mental fitness muscles: The Saboteur Interceptor. If you haven’t listened to that one yet, I recommend checking it out.

How to Ask Better Questions (and See More Possibilities) (#109)

Back in grad school, I was accused of being “hung up on semantics.” Ironically, this was on a team project and we were trying to discern the parameters of the project and all we had to go on at this point were the WORDS written by our professor. So, guilty as charged.

Be Careful with the Answers You Lock Into (#99)

Today I want to start with a yellow flag: Be very careful of the answers that you lock into. What I’ve observed is that we often lock into an answer and then we protect that answer. Here is an example: I was once teaching a workshop and at break, a number of people were standing around chit chatting. One of the women, Cindy, said to me, “I wanted to ask you something. Earlier you made a comment about how you used to have a bad back. What did you do for it?” I shared what I had done, which was essentially to cut out processed carbs and refined sugars. In fact, my results were pretty dramatic: before starting this new way of eating, my back was so bad that it was a struggle to put my socks on in the morning. After we started eating in this new way, within ONE week, my back pain was gone. In fact, my back felt so loose and fluid, it was truly amazing.

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